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Cottage Cheese

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Common questions

Is Cottage Cheese healthy?

Cottage Cheese scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cottage cheese is made from cultured pasteurized skim milk, cream, starch, and salt, which are relatively simple and clean ingredients.

How processed is Cottage Cheese?

Cottage Cheese is NOVA Group 3: Processed Foods.

Which ingredients drive Cottage Cheese's score?

In Scout's ingredient-by-ingredient analysis, Cultured pasteurized skim milk, Cream count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cottage Cheese

Breakstone's
73 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Lactalis
Category Cheese
Summary

This cottage cheese is made from cultured pasteurized skim milk, cream, starch, and salt, which are relatively simple and clean ingredients. The product provides a good source of protein and calcium, with beneficial probiotics from the culturing process. However, it is classified as a processed food, which limits its score potential despite the absence of harmful additives.

Key ingredients 4

Cultured pasteurized skim milk
Good

Cultured pasteurized skim milk is a primary source of protein and calcium, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing adds beneficial probiotics that may aid digestion.

Benefits

Provides high-quality protein and calcium, supporting muscle and bone health. Contains probiotics that may improve gut health.

Cream
Good

Traditional whole-fat dairy ingredient.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Enhances flavor and texture, providing a source of energy and fat-soluble vitamins.

See more about Cream →
Starch
Neutral

Starch is used as a thickening agent to improve texture and consistency. It is a carbohydrate that provides energy but has limited nutritional value. The impact of starch depends on the type and amount used in the product.

Risks

Excessive consumption of refined starches can lead to blood sugar spikes.

Benefits

Provides a source of energy and helps maintain the desired texture of the product.

Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The type of salt used can affect the mineral content and health impact.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, contributing to the product's shelf life.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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