MTR 6 Pack Cans Badam Drink - 180 ml (6 fl. oz)
Summary
This product contains beneficial ingredients like almonds, cardamom, and saffron, which contribute to its nutritional value. However, the presence of added sugar is a concern, as it can lead to health issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.
At a glance
Key ingredients 6
Toned milkGood
Toned milk is a dairy product with reduced fat content, making it a lighter option for those monitoring fat intake. It retains essential nutrients like calcium and protein, beneficial for bone health. The processing involves dilution with water, which may slightly reduce its nutrient density compared to whole milk.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle maintenance.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption is linked to health issues such as obesity, type 2 diabetes, and dental cavities. It is often used to enhance sweetness but should be consumed in moderation.
Risks
High intake of sugar can lead to obesity, type 2 diabetes, and dental problems.
AlmondVery Good
Almonds are nutrient-dense nuts rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium, supporting heart health and metabolic functions. Consuming almonds can aid in weight management and improve cholesterol levels.
Benefits
Rich in healthy fats, protein, and fiber, almonds support heart health and metabolic functions.
Milk solidsGood
Milk solids are concentrated components of milk, providing proteins, lactose, and minerals. They enhance the nutritional profile of dairy products by increasing protein content and calcium levels. The processing involves removing water, which concentrates the nutrients.
Benefits
Enhances protein content and calcium levels, supporting bone health and muscle maintenance.
Cardamom powderGood
Cardamom powder is a spice known for its aromatic flavor and potential health benefits, including digestive aid and anti-inflammatory properties. It contains antioxidants that may help reduce oxidative stress. Used in small amounts, it adds flavor without significant calories.
Benefits
Contains antioxidants and may aid digestion and reduce inflammation.
SaffronVery Good
Saffron is a highly valued spice known for its unique flavor and potential health benefits, including mood enhancement and antioxidant properties. It contains bioactive compounds like crocin and safranal, which may support mental health and reduce inflammation. Its use in culinary applications is both for flavor and potential health benefits.
Benefits
May enhance mood and provide antioxidant benefits, supporting overall well-being.
Processing
Processed Foods
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