Common questions

Is Nata Montar healthy?

Nata Montar scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is minimally processed, consisting solely of liquid cream with a high fat content, which is typical for cream products.

How processed is Nata Montar?

Nata Montar is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Nata Montar

Name: Nata Montar
Brand: Central Lechera Asturiana

Central Lechera Asturiana

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by CORPORACIÓN ALIMENTARIA PEÑASANTA S.A. (CAPSA)

Category Milk

Summary

This product is minimally processed, consisting solely of liquid cream with a high fat content, which is typical for cream products. It lacks any additives or harmful ingredients, making it a clean choice within the dairy category. The simplicity and purity of its ingredient list contribute to its high rating.

Key ingredients 1

Liquid cream

Neutral

Liquid cream is a dairy product that provides a source of fat and calories. It is typically pasteurized to ensure safety and extend shelf life. While it is a natural ingredient, it does not offer significant health benefits beyond its caloric content.

Risks

Excessive consumption of cream can contribute to high calorie intake and increased saturated fat consumption, which may impact heart health.

Benefits

Cream can add richness and flavor to dishes, and it provides a source of energy due to its fat content.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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