Mild Cheddar Cheese

65 Fair
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Summary

This mild cheddar cheese is a processed food with a few additives, including powdered cellulose and added color, which detract from its natural quality. While cheddar cheese itself is a good source of protein and calcium, the presence of these additives and the processing level limit its score. The product's processing level and use of additives prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Cheese

Key ingredients 8

Cheddar Cheese
Good

Cheddar cheese is a source of high-quality protein and calcium, essential for bone health. It is made from milk and contains beneficial nutrients like vitamin A and B12. The fermentation process also contributes to gut health by providing probiotics.

Risks

High in saturated fats and sodium, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Contains probiotics that may aid in digestion.

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Cultured Pasteurized Milk
Neutral

Cultured pasteurized milk is used as a base for cheese production, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. However, it may reduce some beneficial bacteria and enzymes.

Benefits

Provides essential nutrients such as calcium and protein, supporting overall health.

Salt
Neutral

Salt is used in cheese making to enhance flavor and act as a preservative. It is a necessary component in the cheese aging process. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in cheese production.

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Enzymes
Neutral

Enzymes are used in cheese production to aid in the coagulation of milk. They are essential for the cheese-making process and contribute to the development of flavor and texture. Typically derived from animal or microbial sources, they are generally safe for consumption.

Benefits

Essential for cheese production, contributing to flavor and texture development.

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Color Added
Bad

Color added to cheese is often used to achieve a consistent appearance. It may include natural or artificial colorants. Artificial colorants can be associated with health concerns, including allergic reactions in sensitive individuals.

Risks

Potential for allergic reactions and other health concerns, particularly with artificial colorants.

Potato Starch
Neutral

Potato starch is used as an anti-caking agent in shredded cheese products. It helps prevent clumping and maintains texture. It is a natural ingredient with minimal processing involved.

Benefits

Helps maintain texture and prevents clumping in shredded cheese.

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Powdered Cellulose
Bad

Powdered cellulose is used as an anti-caking agent in cheese products. It is derived from plant fibers and is considered safe, but it is a highly processed additive. Overuse of additives like cellulose can detract from the natural quality of the product.

Risks

Excessive consumption of processed additives may impact digestive health.

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Natamycin
Neutral

Natamycin is a natural antifungal agent used to prevent mold growth on cheese. It is considered safe and effective for preserving cheese quality. It is minimally processed and does not significantly alter the nutritional profile of the cheese.

Benefits

Prevents mold growth, extending the shelf life of cheese products.

Processing

Group 3 · Processed

Processed Foods

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