ALOHA Peanut Butter Cup Protein Bars - 9.88oz/5ct

Aloha
65 Fair
$23.95 · 12 bars
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Summary

The ALOHA Peanut Butter Cup Protein Bars contain beneficial ingredients like peanuts and tapioca fiber, which provide healthy fats and prebiotic benefits. However, the product is highly processed and includes additives such as vegetable glycerin and sunflower lecithin, which slightly detract from its overall healthiness. Despite these additives, the absence of artificial sweeteners and dyes helps maintain a moderate score.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Protein Bars

Key ingredients 9

Peanuts
Good

Peanuts are a good source of healthy fats, protein, and various vitamins and minerals. They are minimally processed and provide a natural source of energy and nutrients. Additionally, peanuts contain antioxidants and compounds that may support heart health.

Risks

Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Tapioca Fiber
Good

Tapioca fiber is a prebiotic fiber that supports digestive health by promoting beneficial gut bacteria. It is derived from the cassava root and is minimally processed. This fiber can aid in maintaining healthy blood sugar levels and improving satiety.

Benefits

Supports digestive health and helps maintain stable blood sugar levels.

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Protein Blend
Neutral

The protein blend consists of brown rice protein and pumpkin seed protein, which provide plant-based protein sources. These proteins are less complete compared to animal-based proteins but are suitable for vegan diets. The blend is processed to isolate protein content, offering a moderate amino acid profile.

Risks

May not provide a complete amino acid profile compared to animal-based proteins.

Benefits

Offers a plant-based protein source suitable for vegan diets.

Dark Chocolate
Neutral

Dark chocolate contains cocoa, which is rich in antioxidants and may have heart health benefits. It is processed with cane sugar and cocoa butter, which can add calories and sugar content. The quality of dark chocolate depends on the cocoa content and processing methods.

Risks

Contains added sugar, which can contribute to increased calorie intake.

Benefits

Rich in antioxidants that may support heart health.

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Tapioca Syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root, used as an alternative to corn syrup. It is processed to extract the syrup, which provides sweetness without artificial additives. However, it still contributes to the overall sugar content of the product.

Risks

Contributes to the overall sugar content, which can impact blood sugar levels.

Benefits

Provides a natural sweetening option without artificial additives.

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Vegetable Glycerin
Neutral

Vegetable glycerin is a sugar alcohol used as a sweetener and humectant, helping to retain moisture in products. It is derived from plant oils and is generally considered safe. However, excessive consumption may lead to digestive discomfort.

Risks

Excessive consumption may cause digestive discomfort such as bloating or diarrhea.

Benefits

Helps retain moisture and provides a mild sweetness without significant calories.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular problems.

Benefits

Enhances flavor and provides trace minerals.

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Monk Fruit
Neutral

Monk fruit is a natural sweetener derived from the monk fruit plant, offering sweetness without calories. It is minimally processed and does not impact blood sugar levels. Monk fruit is a suitable alternative for those managing sugar intake.

Benefits

Provides sweetness without calories or impacting blood sugar levels.

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Sunflower Lecithin
Neutral

Sunflower lecithin is an emulsifier derived from sunflower seeds, used to improve texture and consistency in foods. It is a natural alternative to soy lecithin and is minimally processed. Lecithin may support brain health and improve lipid metabolism.

Benefits

May support brain health and improve lipid metabolism.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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