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Sardinas en Aceite de Oliva

Common questions

Is Sardinas en Aceite de Oliva healthy?

Sardinas en Aceite de Oliva scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product contains sardines and olive oil, both of which are highly nutritious ingredients.

How processed is Sardinas en Aceite de Oliva?

Sardinas en Aceite de Oliva is NOVA Group 3: Processed Foods.

Which ingredients drive Sardinas en Aceite de Oliva's score?

In Scout's ingredient-by-ingredient analysis, Sardines, olive oil count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardinas en Aceite de Oliva

Sardines
85 Excellent

Analysis updated June 2026 · How Scout scores

$13.38
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Thai Union Group
Category Canned Foods
Summary

This product contains sardines and olive oil, both of which are highly nutritious ingredients. Sardines are rich in omega-3 fatty acids, protein, and essential vitamins, while olive oil is a heart-healthy fat with anti-inflammatory properties. Despite being processed, the ingredient list is exceptionally clean, with no harmful additives or preservatives, which supports a high score within the processing level cap.

Key ingredients 3

Sardines
Very Good

Sardines are rich in omega-3 fatty acids and high-quality protein, making them a nutritious choice for heart and brain health.

See more about Sardines →
olive oil
Good

Olive oil is a healthy source of monounsaturated fats and antioxidants, supporting overall cardiovascular health.

See more about olive oil →
salt
Neutral

Salt is used to enhance flavor but should be consumed in moderation to maintain balanced sodium intake.

See more about salt →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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