finely shredded mexican four cheese blend
Summary
This cheese blend consists of minimally processed cheeses like Monterey Jack, Cheddar, Asadero, and Queso Quesadilla, which are good sources of calcium and protein. The use of natural ingredients and the absence of harmful additives contribute positively to its rating. However, as a processed food, its score is capped due to its processing level, despite the clean ingredient list.
At a glance
Key ingredients 4
Monterey Jack CheeseGood
Monterey Jack Cheese is a semi-hard cheese made from cultured pasteurized milk, salt, and enzymes. It is minimally processed and provides a good source of calcium and protein. The use of pasteurized milk ensures safety from harmful bacteria.
Benefits
Provides a good source of calcium and protein, supporting bone health and muscle maintenance.
Cheddar CheeseGood
Cheddar Cheese is a popular cheese made from cultured pasteurized milk, salt, enzymes, and annatto for color. It is a rich source of calcium and protein, with minimal processing involved. Annatto is a natural colorant derived from seeds, adding no significant health concerns.
Benefits
Rich in calcium and protein, contributing to bone health and muscle function.
Asadero CheeseGood
Asadero Cheese is a traditional Mexican cheese known for its smooth texture and mild flavor. It is made from pasteurized milk and is minimally processed. This cheese is a good source of calcium and protein, essential for bone and muscle health.
Benefits
Provides essential nutrients like calcium and protein, supporting overall health.
Queso Quesadilla CheeseGood
Queso Quesadilla Cheese is a soft, creamy cheese made from pasteurized milk. It is minimally processed and offers a good source of calcium and protein. The cheese is known for its melting properties, making it ideal for culinary uses.
Benefits
Rich in calcium and protein, beneficial for bone health and muscle maintenance.
Processing
Processed Foods
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