Egg white bites unexpected cheddar cheese &turkey sausage
Near you
Trader joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product contains beneficial ingredients like egg whites and cheddar cheese, which provide protein and calcium. However, it is moderately processed and includes xanthan gum, a processed additive that can cause digestive issues for some individuals. The presence of this additive and the overall processing level limit the score, despite the presence of nutritious components.
At a glance
Key ingredients 11
Egg whitesGood
Egg whites are a high-quality source of protein with minimal fat content. They are low in calories and provide essential amino acids. They are often used in low-fat and high-protein diets.
Benefits
Rich in protein and low in calories, supporting muscle maintenance and weight management.
Cheddar cheeseGood
Cheddar cheese is a source of calcium and protein, beneficial for bone health. It contains healthy fats and vitamins like vitamin A. The aging process enhances its flavor and nutrient profile.
Risks
High in saturated fats and sodium, which may affect heart health if consumed in excess.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Spicy turkey breakfast sausageNeutral
Turkey sausage is a leaner alternative to pork sausage, offering protein with less fat. However, it may contain added sodium and preservatives. The spiciness can enhance flavor but may not suit all dietary preferences.
Risks
May contain high sodium levels and preservatives that could impact health negatively if consumed in large amounts.
Benefits
Provides a lean source of protein with less fat compared to traditional pork sausage.
Cottage cheeseGood
Cottage cheese is rich in protein and low in fat, making it a healthy dairy option. It contains calcium and probiotics that support bone and gut health. Its mild flavor makes it versatile in various dishes.
Risks
May contain added sodium, which could be a concern for those monitoring salt intake.
Benefits
High in protein and calcium, supporting muscle and bone health.
CornstarchNeutral
Cornstarch is used as a thickening agent in foods. It is a refined carbohydrate with little nutritional value. It is generally considered safe in moderate amounts.
Risks
Excessive consumption may contribute to blood sugar spikes due to its high glycemic index.
ButterNeutral
Butter is a source of saturated fats and vitamins like vitamin A. It adds flavor and texture to foods. While it can be part of a balanced diet, moderation is key due to its fat content.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides flavor and contains fat-soluble vitamins like vitamin A.
Garlic powderGood
Garlic powder offers the health benefits of garlic, including potential anti-inflammatory and antioxidant properties. It is a convenient way to add flavor without the need for fresh garlic. It may support heart health and immune function.
Benefits
Contains compounds that may support heart health and provide antioxidant benefits.
SaltNeutral
Salt is essential for flavor and preserving food. It is necessary for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function.
Dried onionGood
Dried onion provides flavor and some nutritional benefits, including antioxidants. It is a convenient alternative to fresh onion. It may support immune health and reduce inflammation.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Xanthan gumBad
Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is highly processed. While generally safe, it can cause digestive issues in some individuals.
Risks
May cause digestive discomfort, such as bloating or gas, in sensitive individuals.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in foods. It is generally recognized as safe when used in food products.
Benefits
Acts as a natural preservative and enhances flavor.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store