Lakanto Sugar-Free Cinnamon Maple Syrup Monk Fruit Vegan 13 fl oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This syrup is ultra-processed, which limits its potential health score. It contains natural flavors, which can be concerning due to their lack of transparency. However, it avoids artificial sweeteners and dyes, using monk fruit and erythritol as sweeteners, which are generally considered safer alternatives.
Key ingredients 10
Cinnamon ExtractGood
Cinnamon extract is derived from cinnamon bark and is used for flavoring. It contains antioxidants and may have anti-inflammatory properties. It is a natural ingredient with potential health benefits.
Benefits
May provide antioxidant benefits and enhance flavor naturally.
Purified WaterNeutral
Purified water is a neutral ingredient used as a base in many food products. It does not contribute any nutritional value or health risks. It serves as a solvent for other ingredients.
See more about Purified Water →Non-GMO Lakanto Monkfruit SweetenerNeutral
This sweetener combines erythritol and monk fruit extract, providing a sugar-free alternative. Erythritol is a sugar alcohol that is generally well-tolerated, while monk fruit extract is a natural sweetener. The non-GMO label indicates a lack of genetic modification, which may appeal to some consumers.
Risks
Excessive consumption of erythritol may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without calories, making it suitable for low-calorie diets.
Vegetable GlycerinNeutral
Vegetable glycerin is a sugar alcohol used to retain moisture and sweetness. It is generally recognized as safe and is derived from plant oils. It is often used in food products for its humectant properties.
Risks
May cause digestive issues if consumed in large quantities.
Benefits
Helps maintain moisture and texture in food products.
Tapioca FiberNeutral
Tapioca fiber is a prebiotic fiber derived from cassava root. It is used to add fiber content and improve texture. It is minimally processed and generally considered safe.
Benefits
May support digestive health by acting as a prebiotic.
Cellulose GumNeutral
Cellulose gum is a thickening agent derived from plant fibers. It is used to stabilize and thicken food products. It is generally recognized as safe and widely used in the food industry.
Benefits
Helps improve texture and stability in food products.
SaltNeutral
Salt is used as a seasoning and preservative in food products. It is essential for flavor but should be consumed in moderation. It is a common ingredient in many processed foods.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Enhances flavor and acts as a preservative.
Fruit Juice (Color)Neutral
Fruit juice is used as a natural coloring agent in this product. It provides color without artificial dyes. The specific type of fruit juice is not disclosed, which limits detailed analysis.
Benefits
Provides natural color without artificial additives.
Natural Citrus ExtractNeutral
Natural citrus extract is used as a preservative and flavor enhancer. It is derived from citrus fruits and is generally recognized as safe. It provides a natural alternative to synthetic preservatives.
Benefits
Acts as a natural preservative and may enhance flavor.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. The lack of transparency in their composition can be concerning for some consumers. They are often used to enhance taste without providing nutritional benefits.
Risks
Potential allergens or sensitivities may be present, and the exact composition is often undisclosed.
Processing
Ultra-Processed Foods
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