Tomate frito
Summary
This product features high-quality ingredients such as tomatoes, extra virgin olive oil, and garlic, which are known for their health benefits and minimal processing. The use of brown sugar is balanced by the overall clean ingredient list, contributing to a favorable processing score. Despite being processed, the absence of harmful additives and the presence of beneficial components allow it to achieve a high rating within its category.
At a glance
Key ingredients 8
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Lycopene has been linked to reduced risk of heart disease and cancer.
Benefits
Rich in vitamins C and K, potassium, and folate. Lycopene provides antioxidant benefits and may support heart health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Provides vitamin C, B vitamins, and potassium. Quercetin in onions may help reduce inflammation and support heart health.
GarlicVery Good
Garlic is known for its medicinal properties and is rich in sulfur compounds. It is minimally processed and retains its health benefits. Allicin, a compound in garlic, has been shown to have antimicrobial and cardiovascular benefits.
Benefits
May help reduce blood pressure and cholesterol levels. Contains antioxidants that support immune function.
Brown sugarNeutral
Brown sugar is a sweetener that provides energy but lacks significant nutritional benefits. It is minimally processed compared to refined sugar. Used in moderation, it can enhance flavor without major health concerns.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural source of sweetness with a slight molasses flavor.
Table saltNeutral
Table salt is a common seasoning that enhances flavor. It is refined and lacks trace minerals found in unrefined salts. Essential for maintaining fluid balance and nerve function.
Risks
Excessive intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides sodium necessary for various bodily functions.
Sweet paprikaGood
Sweet paprika is a spice rich in antioxidants and vitamins. It is minimally processed and adds flavor and color to dishes. Contains capsaicin, which may have anti-inflammatory effects.
Benefits
Rich in vitamins A and E, and antioxidants that support immune health.
Cayenne pepperGood
Cayenne pepper is a spice known for its metabolism-boosting properties. It is minimally processed and contains capsaicin, which may aid in weight management. Provides a spicy flavor and potential health benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Capsaicin may help boost metabolism and reduce appetite.
Processing
Processed Foods
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