At a glance
Summary
This probiotic immune booster contains several beneficial ingredients such as roasted nuts, amla fruit extract, and elderberry extract, which support immune function and overall health. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product's formulation is moderately processed, with a mix of nutrient-dense and less desirable components.
Key ingredients 13
Amla Fruit ExtractVery Good
Amla fruit extract is rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress. It is a concentrated source of nutrients with minimal processing. Amla is highly valued in traditional medicine for its health-promoting properties.
Benefits
High in vitamin C and antioxidants, promoting immune health and reducing oxidative stress.
Elderberry ExtractVery Good
Elderberry extract is known for its immune-boosting properties and high antioxidant content. It is a concentrated form of elderberries, retaining most beneficial compounds. Elderberry is widely used for its potential to reduce cold and flu symptoms.
Benefits
Rich in antioxidants and supports immune health, potentially reducing cold and flu symptoms.
Zinc CitrateVery Good
Zinc citrate is a bioavailable form of zinc, essential for immune function and enzyme activity. It is well-absorbed and supports numerous bodily functions. Zinc is crucial for maintaining a healthy immune system and overall health.
Risks
Excessive zinc intake can lead to toxicity and interfere with copper absorption.
Benefits
Supports immune function and enzyme activity, contributing to overall health.
Microencapsulated Probiotic Lactobacillus RhamnosusVery Good
Lactobacillus rhamnosus is a probiotic strain that supports gut health and immune function. Microencapsulation enhances its stability and delivery to the gut. It is beneficial for maintaining a healthy gut microbiome and improving digestive health.
Benefits
Supports gut health and immune function, promoting a balanced microbiome.
Algae Sourced CholecalciferolVery Good
Algae sourced cholecalciferol is a plant-based form of vitamin D3, supporting bone health and immune function. It is a sustainable and vegan-friendly source of vitamin D. Cholecalciferol is essential for calcium absorption and maintaining healthy bones.
Benefits
Supports bone health and immune function, providing a vegan source of vitamin D.
Roasted AlmondsGood
Roasted almonds are a good source of healthy fats, protein, and fiber, supporting heart health and satiety. The roasting process enhances flavor but may reduce some heat-sensitive nutrients. They are nutrient-dense and beneficial for overall health.
Risks
Roasting can reduce some nutrient content and may add unhealthy fats if roasted in oil.
Benefits
High in monounsaturated fats, vitamin E, and magnesium, promoting heart health and providing antioxidant benefits.
PepitasGood
Pepitas, or pumpkin seeds, are rich in magnesium, zinc, and healthy fats, supporting immune function and heart health. They are minimally processed and retain most of their nutrients. Pepitas are a versatile and nutritious addition to the diet.
Benefits
Provide essential minerals and healthy fats that support cardiovascular and immune health.
Dry Roasted HazelnutsGood
Dry roasted hazelnuts are high in healthy fats, vitamins, and minerals, promoting heart health and providing antioxidant protection. The dry roasting process preserves most nutrients while enhancing flavor. They are a nutritious snack option with multiple health benefits.
Risks
Roasting can slightly reduce some heat-sensitive nutrients.
Benefits
Rich in monounsaturated fats, vitamin E, and antioxidants, supporting heart health and reducing inflammation.
PistachiosGood
Pistachios are high in protein, fiber, and healthy fats, supporting heart health and weight management. They are minimally processed and retain most of their nutrients. Pistachios are a nutritious snack that provides multiple health benefits.
Benefits
Provide protein, fiber, and healthy fats that support cardiovascular health and satiety.
Sweetened Dried CranberriesNeutral
Sweetened dried cranberries are a source of antioxidants and vitamins, but the added sugar can negate some health benefits. The drying process concentrates sugars, which may impact blood sugar levels. They provide some fiber and nutrients but should be consumed in moderation.
Risks
High sugar content can contribute to increased calorie intake and affect blood sugar levels.
Benefits
Rich in antioxidants and vitamins that support overall health.
Sweetened Dried CherriesNeutral
Sweetened dried cherries offer antioxidants and vitamins but contain added sugars that can impact health negatively. The drying process increases sugar concentration, affecting calorie content. They provide some nutritional benefits but should be consumed in moderation.
Risks
High sugar content may contribute to increased calorie intake and affect blood sugar levels.
Benefits
Contain antioxidants and vitamins that support overall health.
Sweetened Dried BlueberriesNeutral
Sweetened dried blueberries are a source of antioxidants and vitamins, but added sugars can diminish their health benefits. The drying process concentrates sugars, impacting calorie content. They offer some nutritional value but should be eaten in moderation.
Risks
High sugar content can lead to increased calorie intake and affect blood sugar levels.
Benefits
Rich in antioxidants and vitamins that support overall health.
Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is a seed oil that undergoes extensive processing, which may introduce harmful compounds. Its high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation and imbalance in dietary fat intake.
Processing
Processed Foods
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