The Spice Lab Shrimp + Crab Boil 6 oz (170 g)

Common questions

Is The Spice Lab Shrimp + Crab Boil 6 oz (170 g) healthy?

The Spice Lab Shrimp + Crab Boil 6 oz (170 g) scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a blend of high-quality spices and sea salt, which are minimally processed and rich in beneficial compounds like antioxidants and vitamins.

How processed is The Spice Lab Shrimp + Crab Boil 6 oz (170 g)?

The Spice Lab Shrimp + Crab Boil 6 oz (170 g) is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive The Spice Lab Shrimp + Crab Boil 6 oz (170 g)'s score?

In Scout's ingredient-by-ingredient analysis, Fleur de Sel Sea Salt, Sweet Paprika, Smoked Paprika count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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The Spice Lab Shrimp + Crab Boil 6 oz (170 g)

75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Meat and Seafood
Summary

This product features a blend of high-quality spices and sea salt, which are minimally processed and rich in beneficial compounds like antioxidants and vitamins. The use of natural ingredients such as garlic, fennel seeds, and cayenne pepper contributes to its health benefits, while the absence of harmful additives or seed oils supports a favorable rating. The processing level is low, focusing on enhancing flavor with natural spices.

Key ingredients 9

Fleur de Sel Sea Salt
Good

Fleur de Sel is a high-quality, unrefined sea salt with trace minerals. It is harvested naturally and minimally processed, preserving its mineral content. This type of salt is often preferred for its flavor and mineral benefits.

Benefits

Provides essential minerals and enhances flavor without the additives found in refined salts.

Sweet Paprika
Good

Sweet paprika is a spice made from ground sweet red peppers. It is rich in antioxidants and vitamins such as vitamin A. The spice adds flavor and color to dishes without adding calories.

Benefits

Rich in antioxidants and vitamins, contributing to overall health and flavor enhancement.

Smoked Paprika
Good

Smoked paprika is made from smoked and dried peppers, adding a unique flavor. It contains antioxidants and vitamins, similar to sweet paprika. The smoking process enhances its flavor profile.

Benefits

Provides antioxidants and a smoky flavor, enhancing culinary dishes.

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Garlic
Good

Garlic is a nutrient-rich ingredient known for its health benefits. It contains compounds like allicin that have antimicrobial and anti-inflammatory properties. Regular consumption may support heart health and immune function.

Benefits

Supports cardiovascular health and boosts the immune system due to its bioactive compounds.

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Fennel Seeds
Good

Fennel seeds are aromatic spices with digestive benefits. They contain essential oils and compounds that may aid digestion and reduce bloating. Fennel seeds are also a source of antioxidants.

Benefits

May improve digestion and provide antioxidant benefits.

Black Pepper
Good

Black pepper is a common spice that enhances flavor and aids digestion. It contains piperine, which may improve nutrient absorption. Black pepper also has antioxidant properties.

Benefits

Enhances flavor and may improve nutrient absorption due to piperine.

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Cayenne Pepper
Good

Cayenne pepper is a spicy ingredient known for its capsaicin content. Capsaicin may boost metabolism and reduce appetite. It also provides a rich source of vitamins and antioxidants.

Benefits

May enhance metabolism and provide antioxidant benefits due to capsaicin.

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Vegetable Fiber
Neutral

Vegetable fiber is used to prevent caking in spice blends. It is a natural additive that helps maintain product consistency. While it does not provide significant nutritional benefits, it is not harmful.

Benefits

Helps maintain product texture without adding calories or harmful substances.

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Sugar
Bad

Refined added sugar.

Risks

High intake can contribute to weight gain and metabolic disorders.

Benefits

Provides a quick source of energy but should be consumed in moderation.

See more about Sugar →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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