Tomate Frito con aceite de oliva virgen extra
Summary
This product contains beneficial ingredients such as tomatoes, extra virgin olive oil, onions, and garlic, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of refined sugar and modified corn starch, which are associated with increased health risks. The processing level limits its overall healthiness despite the presence of high-quality ingredients.
At a glance
Key ingredients 8
Tomato and tomato concentrateGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. The concentration process enhances the flavor and nutrient density. They are beneficial for heart health and may reduce the risk of certain cancers.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals like vitamin C and potassium.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
SugarBad
Refined sugar is associated with increased risk of obesity, type 2 diabetes, and heart disease. It provides empty calories without essential nutrients. Excessive consumption can lead to metabolic issues and dental problems.
Risks
High intake of refined sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Modified corn starchNeutral
Modified corn starch is used as a thickening agent and stabilizer in processed foods. It is chemically altered to improve texture and shelf life. While it is generally recognized as safe, it provides no significant nutritional value.
See more about Modified corn starch →OnionGood
Onions are a natural source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory and antioxidant properties. Onions may support heart health and immune function.
Benefits
Rich in antioxidants and compounds that may reduce inflammation and support heart health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains allicin, which may help reduce blood pressure and cholesterol levels. Garlic is also rich in antioxidants.
Benefits
May support cardiovascular health and has antimicrobial properties.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and improve shelf life in processed foods. Generally recognized as safe, it poses no significant health risks.
See more about Citric acid →Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store