Overnight Oats Blueberry Muffin Shake - 2.2oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as whole grain oats, blueberries, chia seeds, and flaxseed, which contribute to its nutritional value. However, it is moderately processed and includes additives like guar gum and natural flavors, which can detract from its overall healthiness. The presence of these processed additives and the level of processing limit its score despite the presence of nutrient-dense components.
Key ingredients 8
Certified Gluten Free Whole Grain Rolled OatsVery Good
These oats are a wholesome source of dietary fiber and complex carbohydrates, supporting sustained energy and digestive health.
FlaxseedVery Good
Flaxseed provides healthy fats, fiber, and lignans, which may support hormonal balance and cardiovascular health.
See more about Flaxseed →Blueberries (Pieces, Powder)Good
Blueberries are rich in antioxidants and vitamins, contributing to overall health and immune support.
Date PowderGood
Date powder offers natural sweetness along with fiber and nutrients, making it a healthier alternative to refined sugars.
Chia SeedsGood
Chia seeds are a good source of omega-3 fatty acids, fiber, and protein, supporting heart and digestive health.
See more about Chia Seeds →Pea Protein IsolateNeutral
Pea protein provides plant-based protein but is neutral in overall health impact without additional context.
See more about Pea Protein Isolate →Oat Mylk (Oat Flour, Guar Gum, Natural Flavors)Neutral
Oat milk adds creaminess and flavor but is neutral in health impact without additional nutritional information.
Maple SugarBad
Maple sugar is a sweetener that adds flavor but also increases sugar content, which should be consumed in moderation.
See more about Maple Sugar →Processing
Processed Foods
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