Seven Sundays Simply Honey Oat Breakfast Cereal Gluten Free 8 oz 1 Bag
Summary
This breakfast cereal features a clean ingredient list with upcycled oat protein, non-GMO corn, and wildflower honey, which are minimally processed and provide nutritional benefits. The use of natural sweeteners and the absence of artificial additives contribute positively to its health profile. However, as a processed food, its score is limited by its processing level, despite the high-quality ingredients.
At a glance
Key ingredients 6
Upcycled oat proteinGood
Upcycled oat protein is a sustainable source of plant-based protein. It is minimally processed and helps reduce food waste. This ingredient provides essential amino acids and supports muscle maintenance.
Benefits
Provides a good source of protein and fiber, supporting muscle health and digestion. Its sustainable production helps reduce environmental impact.
Upcycled non-GMO cornGood
Upcycled non-GMO corn is a sustainable ingredient that helps reduce food waste. It is minimally processed and free from genetic modification. This ingredient provides carbohydrates and fiber, supporting energy levels and digestion.
Benefits
Offers a source of carbohydrates for energy and fiber for digestive health. Its non-GMO status ensures it is free from genetic modifications.
Cassava starchNeutral
Cassava starch is a gluten-free carbohydrate source derived from the cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch. This ingredient is often used as a thickener or binder in gluten-free products.
Benefits
Provides a gluten-free carbohydrate source suitable for those with gluten sensitivities. It can improve texture and consistency in gluten-free foods.
Wildflower honeyGood
Wildflower honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and retains some beneficial compounds. This ingredient can provide a natural source of energy and sweetness.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Contains antioxidants and provides a natural source of energy. It is a more natural alternative to refined sugars.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that can support metabolism. It is minimally processed and retains beneficial fatty acids. This ingredient is often used for its potential health benefits and flavor.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in MCTs that may support energy metabolism and weight management. Provides a natural source of healthy fats.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor in foods. It is a more natural alternative to refined table salt.
Processing
Processed Foods
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