Seven Sundays Simply Honey Oat Protein Gluten Free Breakfast Cereal - 8oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This cereal features a clean ingredient list with upcycled oat protein and non-GMO corn, which are sustainable and provide nutritional benefits. The use of coconut oil is a positive aspect, offering healthier fats compared to seed oils. However, the product is processed, which limits its score, and it contains added sugars that slightly detract from its overall healthiness.
Key ingredients 6
Upcycled oat proteinGood
Upcycled oat protein is a sustainable source of plant-based protein. It provides essential amino acids and supports muscle maintenance. The upcycling process reduces food waste and promotes environmental sustainability.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Environmentally friendly due to its upcycled nature.
Upcycled non-GMO cornGood
Upcycled non-GMO corn is a sustainable ingredient that provides carbohydrates and fiber. It is free from genetic modifications, reducing potential health concerns. The upcycling process helps minimize food waste.
Benefits
Provides energy and dietary fiber, supporting digestive health. Environmentally beneficial due to its upcycled nature.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) that may support metabolism. It is minimally processed and provides a stable cooking fat. Its saturated fat content is a point of debate, but it is generally considered a healthier fat option.
Risks
High in saturated fats, which may impact heart health if consumed in large quantities.
Benefits
Rich in MCTs, which can provide quick energy and support metabolic health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. Its use enhances flavor without excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Cassava starchNeutral
Cassava starch is a gluten-free carbohydrate source used as a thickener. It is derived from the cassava root and is minimally processed. While it provides energy, it lacks significant nutritional benefits.
Risks
Excessive consumption may lead to high carbohydrate intake without additional nutrients.
Benefits
Provides a gluten-free source of carbohydrates, suitable for those with gluten sensitivities.
Wildflower honeyNeutral
Wildflower honey is a natural sweetener with trace amounts of vitamins and minerals. It is less processed than refined sugars, retaining some beneficial compounds. However, it still contributes to sugar intake and should be consumed in moderation.
Risks
High sugar content may contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and trace nutrients, offering a more natural alternative to refined sugars.
Processing
Processed Foods
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