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H-E-B Raisin Bran Cereal

Common questions

Is H-E-B Raisin Bran Cereal healthy?

H-E-B Raisin Bran Cereal scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cereal contains beneficial ingredients like organic whole wheat and organic raisins, which provide fiber and essential nutrients.

How processed is H-E-B Raisin Bran Cereal?

H-E-B Raisin Bran Cereal is NOVA Group 3: Processed Foods.

Which ingredients drive H-E-B Raisin Bran Cereal's score?

In Scout's ingredient-by-ingredient analysis, Sea Salt, Mixed Tocopherols count in its favor; Organic Expeller Pressed Canola Oil, Organic Cane Sugar, Organic Cane Syrup are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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H-E-B Raisin Bran Cereal

H-E-B
70 Good

Analysis updated May 2026 · How Scout scores

$4.07 · 20.9 oz · $0.19 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 3
Owned by H-E-B
Category Oats and Cereal
Summary

This cereal contains beneficial ingredients like organic whole wheat and organic raisins, which provide fiber and essential nutrients. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its overall health rating despite the use of organic ingredients.

Key ingredients 8

Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea Salt →
Mixed Tocopherols
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Mixed Tocopherols →
Organic Whole Wheat (with Added Wheat Bran)
Neutral

This ingredient is a whole grain, providing dietary fiber and nutrients, which are generally beneficial for health.

Organic Raisins
Neutral

Organic raisins are dried grapes that add natural sweetness and some vitamins, making them a wholesome addition.

See more about Organic Raisins →
Organic Barley Malt Extract
Neutral

Barley malt extract is a natural sweetener derived from barley, providing flavor without major health concerns.

See more about Organic Barley Malt Extract →
Organic Cane Sugar
Bad

Cane sugar is a refined sweetener that can contribute to excessive sugar intake and related health issues.

See more about Organic Cane Sugar →
Organic Cane Syrup
Bad

Cane syrup is a concentrated sweetener that adds sweetness but also increases sugar content significantly.

See more about Organic Cane Syrup →
Organic Expeller Pressed Canola Oil
Very Bad

This oil is highly processed and contains unhealthy fats, which can be detrimental if consumed in excess.

See more about Organic Expeller Pressed Canola Oil →

Processing

Group 3 · Processed

Processed Foods

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