H-E-B, RAISIN BRAN CEREAL

H-E-B
70 Good
$5.74 · 20.9 oz
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Summary

This cereal contains beneficial ingredients like organic whole wheat and organic raisins, which provide fiber and essential nutrients. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its overall health rating despite the use of organic ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by H E Butt Grocery Company
Category Cereal

Key ingredients 8

Organic whole wheat
Good

Organic whole wheat is a high-fiber grain that supports digestive health. The organic certification ensures it is free from synthetic pesticides and GMOs. It provides essential nutrients like B vitamins and minerals.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels. Provides essential nutrients such as B vitamins and minerals.

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Organic raisins
Good

Organic raisins are a natural source of sugars and antioxidants. Being organic, they are free from synthetic pesticides and additives. They provide dietary fiber and essential minerals like potassium.

Risks

May contribute to high sugar intake if consumed in excess.

Benefits

Provide natural sugars for quick energy and are a good source of antioxidants and dietary fiber.

Organic expeller pressed canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. The expeller-pressed method is a better extraction process, but it still retains the high omega-6 content. Organic certification reduces pesticide exposure but does not change the fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic cane sugar
Neutral

Organic cane sugar is a refined sugar used for sweetness. The organic label ensures it is free from synthetic pesticides. It provides energy but lacks significant nutritional benefits.

Risks

Excessive consumption can lead to health issues such as obesity and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Organic cane syrup
Neutral

Organic cane syrup is a liquid sweetener derived from sugar cane. It is organic, reducing exposure to synthetic chemicals. Like other sugars, it provides energy but little nutritional value.

Risks

High sugar content can contribute to weight gain and metabolic issues if consumed excessively.

Benefits

Acts as a natural sweetener providing quick energy.

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Organic barley malt extract
Good

Organic barley malt extract is a natural sweetener with a rich flavor profile. It is organic, ensuring minimal chemical residues. It contains small amounts of vitamins and minerals.

Risks

Contains sugars that can contribute to high caloric intake if overconsumed.

Benefits

Provides a natural source of sweetness and some micronutrients.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential trace minerals and enhances flavor.

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Mixed tocopherols
Good

Mixed tocopherols are a form of vitamin E used as a natural preservative. They help maintain freshness by preventing oxidation. Additionally, they provide antioxidant benefits.

Benefits

Acts as an antioxidant, supporting cell protection and maintaining product freshness.

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Processing

Group 3 · Processed

Processed Foods

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