At a glance
Summary
This cereal contains whole grain rice as its primary ingredient, which is a minimally processed and nutritious choice. However, the presence of refined sugar and the level of processing involved in its production reduce its overall healthiness. While it includes beneficial vitamins and minerals, the added sugar and processing level prevent it from scoring higher.
Key ingredients 18
Whole Grain RiceGood
Whole grain rice is a minimally processed ingredient that retains its natural nutrients. It provides dietary fiber, vitamins, and minerals essential for health. As a gluten-free grain, it is suitable for those with gluten sensitivities.
Benefits
Rich in dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.
Vitamin EGood
Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is added to preserve freshness and extend shelf life. It supports immune function and skin health.
Benefits
Acts as an antioxidant and supports overall health.
Tricalcium PhosphateGood
Tricalcium phosphate is a source of calcium, essential for bone health. It is used to fortify foods and improve nutritional content. It helps maintain strong bones and teeth.
Benefits
Provides calcium, supporting bone health and preventing deficiencies.
IronGood
Iron is a vital mineral necessary for oxygen transport in the blood. It is added to prevent anemia and support energy levels. Fortification helps meet daily nutritional requirements.
Risks
Excessive intake can lead to iron overload and related health issues.
Benefits
Essential for preventing anemia and supporting energy metabolism.
ZincGood
Zinc is an essential mineral that supports immune function and wound healing. It is added to enhance the nutritional profile of the cereal. Adequate zinc intake is crucial for overall health.
Risks
Excessive intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune health and aids in wound healing.
Vitamin CGood
Vitamin C is an antioxidant that supports immune function and collagen synthesis. It is added to enhance the nutritional value of the cereal. It helps improve iron absorption from plant-based sources.
Benefits
Boosts immune health and enhances iron absorption.
NiacinamideGood
Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is added to fortify the cereal and prevent deficiencies. It plays a role in converting food into energy.
Benefits
Supports energy production and maintains healthy skin.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to enhance the nutritional profile of the cereal. It helps convert carbohydrates into energy.
Benefits
Supports energy metabolism and cellular health.
Pyridoxine HydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and neurotransmitter function. It is added to fortify the cereal and prevent deficiencies. It aids in protein metabolism and cognitive function.
Benefits
Supports brain health and protein metabolism.
Thiamin MononitrateGood
Thiamin mononitrate is a form of vitamin B1 that supports energy metabolism and nerve function. It is added to enhance the nutritional content of the cereal. It plays a crucial role in converting carbohydrates into energy.
Benefits
Supports energy production and nerve health.
Vitamin AGood
Vitamin A is essential for vision, immune function, and skin health. It is added to fortify the cereal and prevent deficiencies. It supports healthy vision and immune response.
Risks
Excessive intake can lead to toxicity and health issues.
Benefits
Supports vision and immune health.
Vitamin B12Good
Vitamin B12 is essential for nerve function and red blood cell formation. It is added to fortify the cereal and prevent deficiencies. It supports energy metabolism and neurological health.
Benefits
Supports nerve health and red blood cell production.
Vitamin D3Good
Vitamin D3 supports bone health and immune function. It is added to enhance the nutritional profile and prevent deficiencies. It aids in calcium absorption and bone maintenance.
Risks
Excessive intake can lead to toxicity and hypercalcemia.
Benefits
Supports bone health and immune function.
RiceNeutral
Rice is a staple carbohydrate source that provides energy. It is less nutrient-dense than whole grain rice due to processing. It is gluten-free and easily digestible.
Benefits
Provides a source of carbohydrates for energy.
SaltNeutral
Salt is used to enhance flavor but provides no nutritional benefits beyond sodium. Excessive intake can lead to hypertension and cardiovascular issues. It is a common ingredient in processed foods.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
MolassesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Contains trace minerals and provides a natural source of sweetness.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Supports cell division and prevents birth defects.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to dental issues and blood sugar spikes.
Risks
High intake may contribute to obesity, diabetes, and dental cavities.
Processing
Processed Foods
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