Chex Gluten Free Rice Cereal

Common questions

Is Chex Gluten Free Rice Cereal healthy?

Chex Gluten Free Rice Cereal scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This cereal contains whole grain rice as its primary ingredient, which is a minimally processed and nutritious choice.

How processed is Chex Gluten Free Rice Cereal?

Chex Gluten Free Rice Cereal is NOVA Group 3: Processed Foods.

Which ingredients drive Chex Gluten Free Rice Cereal's score?

In Scout's ingredient-by-ingredient analysis, Whole Grain Rice, Vitamin E, Tricalcium Phosphate count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Chex Gluten Free Rice Cereal

General Mills
70 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 13
Harmful ingredients 1
Owned by General Mills
Category Oats and Cereal
Summary

This cereal contains whole grain rice as its primary ingredient, which is a minimally processed and nutritious choice. However, the presence of refined sugar and the level of processing involved in its production reduce its overall healthiness. While it includes beneficial vitamins and minerals, the added sugar and processing level prevent it from scoring higher.

Key ingredients 18

Whole Grain Rice
Good

Whole grain rice is a minimally processed ingredient that retains its natural nutrients. It provides dietary fiber, vitamins, and minerals essential for health. As a gluten-free grain, it is suitable for those with gluten sensitivities.

Benefits

Rich in dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.

Vitamin E
Good

Vitamin E is an antioxidant that helps protect cells from oxidative damage. It is added to preserve freshness and extend shelf life. It supports immune function and skin health.

Benefits

Acts as an antioxidant and supports overall health.

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Tricalcium Phosphate
Good

Tricalcium phosphate is a source of calcium, essential for bone health. It is used to fortify foods and improve nutritional content. It helps maintain strong bones and teeth.

Benefits

Provides calcium, supporting bone health and preventing deficiencies.

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Iron
Good

Iron is a vital mineral necessary for oxygen transport in the blood. It is added to prevent anemia and support energy levels. Fortification helps meet daily nutritional requirements.

Risks

Excessive intake can lead to iron overload and related health issues.

Benefits

Essential for preventing anemia and supporting energy metabolism.

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Zinc
Good

Zinc is an essential mineral that supports immune function and wound healing. It is added to enhance the nutritional profile of the cereal. Adequate zinc intake is crucial for overall health.

Risks

Excessive intake can interfere with copper absorption and cause gastrointestinal issues.

Benefits

Supports immune health and aids in wound healing.

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Vitamin C
Good

Vitamin C is an antioxidant that supports immune function and collagen synthesis. It is added to enhance the nutritional value of the cereal. It helps improve iron absorption from plant-based sources.

Benefits

Boosts immune health and enhances iron absorption.

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Niacinamide
Good

Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is added to fortify the cereal and prevent deficiencies. It plays a role in converting food into energy.

Benefits

Supports energy production and maintains healthy skin.

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Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to enhance the nutritional profile of the cereal. It helps convert carbohydrates into energy.

Benefits

Supports energy metabolism and cellular health.

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Pyridoxine Hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6 that supports brain health and neurotransmitter function. It is added to fortify the cereal and prevent deficiencies. It aids in protein metabolism and cognitive function.

Benefits

Supports brain health and protein metabolism.

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Thiamin Mononitrate
Good

Thiamin mononitrate is a form of vitamin B1 that supports energy metabolism and nerve function. It is added to enhance the nutritional content of the cereal. It plays a crucial role in converting carbohydrates into energy.

Benefits

Supports energy production and nerve health.

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Vitamin A
Good

Vitamin A is essential for vision, immune function, and skin health. It is added to fortify the cereal and prevent deficiencies. It supports healthy vision and immune response.

Risks

Excessive intake can lead to toxicity and health issues.

Benefits

Supports vision and immune health.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and red blood cell formation. It is added to fortify the cereal and prevent deficiencies. It supports energy metabolism and neurological health.

Benefits

Supports nerve health and red blood cell production.

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Vitamin D3
Good

Vitamin D3 supports bone health and immune function. It is added to enhance the nutritional profile and prevent deficiencies. It aids in calcium absorption and bone maintenance.

Risks

Excessive intake can lead to toxicity and hypercalcemia.

Benefits

Supports bone health and immune function.

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Rice
Neutral

Rice is a staple carbohydrate source that provides energy. It is less nutrient-dense than whole grain rice due to processing. It is gluten-free and easily digestible.

Benefits

Provides a source of carbohydrates for energy.

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Salt
Neutral

Salt is used to enhance flavor but provides no nutritional benefits beyond sodium. Excessive intake can lead to hypertension and cardiovascular issues. It is a common ingredient in processed foods.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

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Molasses
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive consumption can contribute to high sugar intake.

Benefits

Contains trace minerals and provides a natural source of sweetness.

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Folic Acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Supports cell division and prevents birth defects.

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Sugar
Bad

Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories without essential nutrients. Excessive consumption can lead to dental issues and blood sugar spikes.

Risks

High intake may contribute to obesity, diabetes, and dental cavities.

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Processing

Group 3 · Processed

Processed Foods

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