Bob's Red Mill EUROPEAN STYLE MUESLI HOT OR COLD CEREAL
Bob's Red MillAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This muesli cereal contains a variety of whole and minimally processed ingredients such as oats, raisins, sunflower seeds, and almonds, which contribute to its nutritional value. However, the presence of added sugar in the dried cranberries and the processing involved in creating rice crisps slightly detracts from its overall healthiness. The product is processed, which limits its score, but the clean ingredient list and absence of harmful additives support a relatively high rating.
Key ingredients 10
Whole Grain Gluten Free Rolled OatsVery Good
Whole grain oats are a rich source of dietary fiber and essential nutrients. They are minimally processed, retaining their natural nutritional profile. Oats support heart health and provide sustained energy.
Benefits
High in beta-glucan, which can help lower cholesterol levels and improve heart health. Provides a good source of complex carbohydrates for sustained energy.
AlmondsVery Good
Almonds are a nutrient-rich source of healthy fats, protein, and vitamins. They are minimally processed and provide a variety of health benefits. Almonds support heart health and provide essential nutrients.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in monounsaturated fats and vitamin E, supporting cardiovascular health and providing antioxidant benefits.
Pumpkin SeedsVery Good
Pumpkin seeds are a rich source of magnesium, zinc, and healthy fats. They are minimally processed and provide a variety of nutrients. Pumpkin seeds support heart health and immune function.
Benefits
Rich in magnesium and zinc, supporting bone health and immune function.
RaisinsGood
Raisins are dried grapes that provide natural sugars and antioxidants. They are a concentrated source of energy and nutrients. Raisins contain fiber and beneficial plant compounds.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in antioxidants and fiber, supporting digestive health and providing a quick energy boost.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. They are minimally processed and retain their natural nutrient content. Sunflower seeds support heart health and provide essential fatty acids.
Risks
May cause allergic reactions in some individuals.
Benefits
Rich in vitamin E and healthy fats, which support cardiovascular health and provide anti-inflammatory benefits.
Dried ApplesGood
Dried apples are a source of natural sugars and fiber. They are minimally processed, retaining most of their nutrients. Dried apples provide a convenient source of vitamins and minerals.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function.
Dry Roasted Soy BeansGood
Dry roasted soybeans are a high-protein, nutrient-dense snack. They are minimally processed, retaining their natural protein and fiber content. Soybeans provide essential amino acids and support muscle health.
Risks
May cause allergic reactions in some individuals sensitive to soy.
Benefits
Rich in protein and fiber, supporting muscle health and digestive function.
CoconutGood
Coconut provides healthy fats and fiber, supporting digestive health. It is minimally processed and retains its natural nutrient profile. Coconut is a source of medium-chain triglycerides (MCTs).
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that may support energy metabolism and weight management.
Dried CranberriesNeutral
Dried cranberries are sweetened with sugar and contain sunflower oil. They provide antioxidants but are processed with added sugars. The added sugar reduces their overall health benefits.
Risks
Contains added sugar, which can contribute to increased calorie intake and affect blood sugar levels.
Benefits
Provides antioxidants that may support urinary tract health.
Brown Rice CrispsNeutral
Brown rice crisps are made from rice flour and rice bran, providing a source of carbohydrates. They are processed with honey and calcium carbonate. The processing reduces the nutritional density compared to whole grains.
Risks
May have a higher glycemic index due to processing, affecting blood sugar levels.
Benefits
Provides a source of carbohydrates and some fiber from rice bran.
Processing
Processed Foods
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