overnight oats

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is overnight oats healthy?

overnight oats scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients such as coconut milk and rolled oats, which are minimally processed and provide healthy fats and fiber.

How processed is overnight oats?

overnight oats is NOVA Group 3: Processed Foods.

Which ingredients drive overnight oats' score?

In Scout's ingredient-by-ingredient analysis, Coconut Milk (Water, Coconut), Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

See more

overnight oats

MUSH
70 Good

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by MUSH Foods, Inc.
Category Oats and Cereal
Summary

This product contains beneficial ingredients such as coconut milk and rolled oats, which are minimally processed and provide healthy fats and fiber. The use of dried strawberries sweetened with apple juice concentrate avoids refined sugars, contributing to a cleaner label. However, as a processed food, it is subject to a score cap, and the presence of multiple concentrated fruit juices slightly increases the sugar content.

Key ingredients 6

Coconut Milk (Water, Coconut)
Good

Coconut milk provides a dairy-free source of healthy fats and adds a rich flavor to the oats, making it a beneficial ingredient for a nutritious breakfast.

Sea Salt
Good

Sea salt enhances the flavor of the oats and contains essential minerals, making it a beneficial addition.

See more about Sea Salt →
Rolled Oats
Neutral

Rolled oats are a whole grain that offers dietary fiber and complex carbohydrates, supporting sustained energy release.

See more about Rolled Oats →
Dried Strawberries (Strawberries, Apple Juice Concentrate)
Neutral

Dried strawberries add natural sweetness and antioxidants, enhancing flavor without significant health concerns.

Strawberry Puree Concentrate
Neutral

Strawberry puree concentrate provides natural fruit flavor and nutrients, contributing to the overall taste and nutritional profile.

Strawberry Juice Concentrate
Neutral

Strawberry juice concentrate adds natural sweetness and flavor, complementing the other strawberry ingredients.

See more about Strawberry Juice Concentrate →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Oats and Cereal