Tru Energy Seltzer Orange Mango Sparkling Water Clean Energy Drink 12 oz (12 Pack)
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This energy seltzer contains beneficial ingredients like orange mango juice, green tea extract, B vitamins, and natural caffeine, which contribute to its nutritional profile and energy-boosting properties. However, the product is processed, which limits its score potential. The presence of natural flavors and the processing level prevent it from reaching the highest tier of healthiness.
Key ingredients 5
Green Tea ExtractVery Good
Green tea extract is valued for its high antioxidant content, particularly catechins, which have been linked to various health benefits. It is typically extracted using water or alcohol, preserving its beneficial compounds. This ingredient is known for supporting metabolism and providing a natural source of energy.
Risks
High doses may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains catechins and polyphenols that support metabolic health and provide antioxidant protection.
Orange Mango JuiceGood
Orange mango juice provides natural flavor and sweetness, contributing vitamins and antioxidants to the beverage. It is typically processed through pasteurization to ensure safety and extend shelf life. The juice adds a source of vitamin C and other phytonutrients, enhancing the nutritional profile of the drink.
Risks
Excessive consumption may lead to high sugar intake, which can be a concern for blood sugar management.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and overall health.
B VitaminsGood
B vitamins are essential nutrients that play a crucial role in energy metabolism and neurological function. They are often added to beverages to enhance nutritional value and support energy levels. These vitamins are water-soluble and generally well-absorbed, contributing to overall vitality.
Benefits
Supports energy production and neurological health, contributing to overall well-being.
Carbonated WaterNeutral
Carbonated water is primarily used as a base for beverages, providing effervescence and a refreshing quality. It is created by dissolving carbon dioxide gas under pressure, which is a standard process in beverage manufacturing. No significant health impacts are associated with carbonated water when consumed in moderation.
See more about Carbonated Water →Natural CaffeineNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to side effects such as increased heart rate, anxiety, or insomnia.
Benefits
Enhances alertness and cognitive performance, providing a natural energy boost.
Processing
Processed Foods
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