Tru Energy Seltzer Orange Mango Sparkling Water Clean Energy Drink 12 oz (12 Pack)

Common questions

Is Tru Energy Seltzer Orange Mango Sparkling Water Clean Energy Drink 12 oz (12 Pack) healthy?

Tru Energy Seltzer Orange Mango Sparkling Water Clean Energy Drink 12 oz (12 Pack) scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This energy seltzer contains beneficial ingredients like orange mango juice, green tea extract, B vitamins, and natural caffeine, which contribute to its nutritional profile and energy-boosting properties.

How processed is Tru Energy Seltzer Orange Mango Sparkling Water Clean Energy Drink 12 oz (12 Pack)?

Tru Energy Seltzer Orange Mango Sparkling Water Clean Energy Drink 12 oz (12 Pack) is NOVA Group 3: Processed Foods.

Which ingredients drive Tru Energy Seltzer Orange Mango Sparkling Water Clean Energy Drink 12 oz (12 Pack)'s score?

In Scout's ingredient-by-ingredient analysis, Orange Mango Juice, Green Tea Extract, B Vitamins count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tru Energy Seltzer Orange Mango Sparkling Water Clean Energy Drink 12 oz (12 Pack)

68 Fair

Analysis updated June 2026 · How Scout scores

$32.99 · 12 fl oz · pack of 12 · $0.23 / fluid ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Bottled Water
Summary

This energy seltzer contains beneficial ingredients like orange mango juice, green tea extract, B vitamins, and natural caffeine, which contribute to its nutritional profile and energy-boosting properties. However, the product is processed, which limits its score potential. The presence of natural flavors and the processing level prevent it from reaching the highest tier of healthiness.

Key ingredients 5

Green Tea Extract
Very Good

Green tea extract is valued for its high antioxidant content, particularly catechins, which have been linked to various health benefits. It is typically extracted using water or alcohol, preserving its beneficial compounds. This ingredient is known for supporting metabolism and providing a natural source of energy.

Risks

High doses may lead to caffeine-related side effects such as insomnia or jitteriness.

Benefits

Contains catechins and polyphenols that support metabolic health and provide antioxidant protection.

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Orange Mango Juice
Good

Orange mango juice provides natural flavor and sweetness, contributing vitamins and antioxidants to the beverage. It is typically processed through pasteurization to ensure safety and extend shelf life. The juice adds a source of vitamin C and other phytonutrients, enhancing the nutritional profile of the drink.

Risks

Excessive consumption may lead to high sugar intake, which can be a concern for blood sugar management.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and overall health.

B Vitamins
Good

B vitamins are essential nutrients that play a crucial role in energy metabolism and neurological function. They are often added to beverages to enhance nutritional value and support energy levels. These vitamins are water-soluble and generally well-absorbed, contributing to overall vitality.

Benefits

Supports energy production and neurological health, contributing to overall well-being.

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Carbonated Water
Neutral

Carbonated water is primarily used as a base for beverages, providing effervescence and a refreshing quality. It is created by dissolving carbon dioxide gas under pressure, which is a standard process in beverage manufacturing. No significant health impacts are associated with carbonated water when consumed in moderation.

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Natural Caffeine
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Excessive intake may lead to side effects such as increased heart rate, anxiety, or insomnia.

Benefits

Enhances alertness and cognitive performance, providing a natural energy boost.

See more about Natural Caffeine →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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