Rambler Sparkling Water Blackberry
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This sparkling water contains natural flavors and citric acid, which are common in flavored beverages but can indicate a moderate level of processing. The inclusion of a mineral blend provides some beneficial minerals, yet the presence of natural flavors, which can mask synthetic additives, slightly detracts from its purity. Overall, it offers a calorie-free hydration option with some added minerals, but the processing level and use of natural flavors prevent it from achieving a top-tier score.
Key ingredients 7
Sparkling waterVery Good
Sparkling water is primarily carbonated water, which is generally considered safe and hydrating. It undergoes minimal processing, typically involving carbonation, which does not significantly alter its nutritional profile. Compared to sugary sodas, it provides a calorie-free hydration option.
Benefits
Provides hydration without added sugars or calories, making it a healthy alternative to sugary beverages.
Citric acidNeutral
Citric acid is a natural acid found in citrus fruits, used as a preservative and flavor enhancer. It is typically produced through fermentation processes, which are considered safe. While it adds a tangy flavor, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Acts as a natural preservative and enhances flavor without adding calories.
Calcium chlorideNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a source of calcium, supporting bone health and metabolic functions.
Magnesium sulfateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to digestive upset, such as diarrhea.
Benefits
Contributes to magnesium intake, which is crucial for muscle and nerve function.
Calcium carbonateNeutral
Calcium carbonate is a common form of calcium used to fortify foods and beverages. It is less soluble than other forms, which can affect absorption. While it provides calcium, its bioavailability is lower compared to other calcium salts.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Provides a source of calcium, important for maintaining bone health.
Potassium bicarbonateNeutral
Potassium bicarbonate is used to regulate acidity and add potassium, an essential electrolyte. It is generally recognized as safe and helps maintain acid-base balance in the body. While beneficial for electrolyte balance, it does not provide significant nutritional value beyond potassium.
Risks
Excessive consumption may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance and helps maintain proper cellular function.
Natural flavorsBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Benefits
Enhances the taste of the product without adding calories or sugars.
Processing
Ultra-Processed Foods
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