BLACKBERRY SPARKLING YERBA MATTE
Summary
This beverage contains beneficial ingredients like organic yerba mate and hibiscus extracts, which are rich in antioxidants and provide natural flavors. However, it is ultra-processed and includes organic cane sugar, contributing to added sugars that can impact health negatively when consumed in excess. The presence of organic erythritol and stevia as sweeteners helps mitigate some sugar concerns, but the overall processing level limits its health rating.
At a glance
Key ingredients 10
Purified Sparkling WaterNeutral
Purified sparkling water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional calories or nutrients. The carbonation process does not significantly alter its health impact.
Organic Cane SugarBad
Organic cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential weight gain. Despite being organic, it still poses similar health risks as regular sugar when consumed in excess. It is minimally processed compared to refined sugars, but the health impact remains largely the same.
Risks
Excessive consumption of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels, making it suitable for diabetics. It is less likely to cause digestive issues compared to other sugar alcohols.
Risks
In large amounts, it may cause digestive discomfort such as bloating or gas.
Benefits
Provides sweetness with minimal calories and does not affect blood glucose levels.
Organic Yerba Mate ExtractGood
Organic yerba mate extract is rich in antioxidants and contains caffeine, which can enhance mental alertness and energy. The organic certification indicates minimal pesticide use and higher quality. It may also provide anti-inflammatory benefits.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Contains antioxidants and caffeine, which can improve energy levels and mental focus.
Organic Hibiscus ExtractGood
Organic hibiscus extract is known for its high antioxidant content and potential to lower blood pressure. The organic nature ensures fewer pesticides and higher quality. It also adds a natural tart flavor to the beverage.
Benefits
Rich in antioxidants and may help in reducing blood pressure.
Organic Blackberry FlavorNeutral
Organic blackberry flavor is used to impart a natural fruit taste to the beverage. Being organic suggests fewer synthetic additives and higher quality. It does not contribute significant nutritional value.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in beverages. It helps maintain freshness and adds a tangy taste. It is generally recognized as safe when consumed in typical amounts found in foods.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve the product and enhances flavor without adding calories.
Organic Wildberry FlavorNeutral
Organic wildberry flavor is added to enhance the fruitiness of the beverage. The organic label indicates fewer synthetic chemicals and higher quality. It does not provide significant nutritional benefits.
Organic Lemon ExtractNeutral
Organic lemon extract is used for its natural citrus flavor and potential antioxidant properties. The organic certification suggests minimal pesticide use. It enhances the beverage's taste without adding calories.
Benefits
May provide minor antioxidant benefits and enhances flavor.
Organic Stevia ExtractNeutral
Organic stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without affecting blood sugar levels. The organic certification indicates fewer synthetic additives.
Benefits
Provides sweetness without calories and does not impact blood glucose levels.
Processing
Ultra-Processed Foods
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