Strawberry Vanilla

Olipop
63 Fair
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Summary

This beverage contains a variety of beneficial ingredients such as cassava root fiber, acacia fiber, and nopal cactus extract, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of 'natural flavors' and the overall processing level, which limits its score. Despite the presence of natural juice concentrates and minimal additives, the processing level and use of 'natural flavors' prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 15

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for many beverages without adding calories or sugars.

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Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and provides a beneficial prebiotic effect. This fiber can help in maintaining healthy blood sugar levels.

Benefits

Provides dietary fiber that supports digestive health and may aid in blood sugar regulation.

Acacia Fiber
Good

Acacia fiber is a soluble fiber derived from the sap of the acacia tree, known for its prebiotic properties. It is minimally processed and supports gut health by promoting beneficial bacteria. Acacia fiber can also help in managing cholesterol levels.

Benefits

Supports gut health and may help in managing cholesterol levels due to its prebiotic properties.

Guar Fiber
Good

Guar fiber is derived from guar beans and is a source of soluble fiber that aids in digestion. It is minimally processed and can help in regulating blood sugar and cholesterol levels. Guar fiber is also known to promote satiety, which can aid in weight management.

Benefits

Aids in digestion and may help regulate blood sugar and cholesterol levels.

Nopal Cactus Extract
Good

Nopal cactus extract is rich in antioxidants and dietary fiber, which can support metabolic health. It is minimally processed and has been traditionally used for its potential to lower blood sugar levels. The extract also provides anti-inflammatory benefits.

Benefits

Rich in antioxidants and fiber, supporting metabolic health and providing anti-inflammatory benefits.

Marshmallow Root Extract
Good

Marshmallow root extract is known for its soothing properties, particularly for the digestive and respiratory systems. It is minimally processed and can help alleviate irritation and inflammation. The extract is traditionally used for its mucilage content, which coats and protects mucous membranes.

Benefits

Soothes digestive and respiratory systems and provides anti-inflammatory benefits.

Calendula Flower Extract
Good

Calendula flower extract is valued for its anti-inflammatory and antioxidant properties. It is minimally processed and supports skin health and wound healing. The extract is often used in herbal remedies for its soothing effects.

Benefits

Provides anti-inflammatory and antioxidant benefits, supporting skin health.

Kudzu Root Extract
Good

Kudzu root extract is traditionally used in herbal medicine for its potential to support cardiovascular health. It is minimally processed and contains isoflavones, which may help in reducing alcohol cravings and managing menopausal symptoms. The extract also offers antioxidant benefits.

Benefits

Supports cardiovascular health and provides antioxidant benefits.

Strawberry Juice Concentrate
Good

Strawberry juice concentrate is a natural source of vitamins and antioxidants, particularly vitamin C. It is processed to remove water, concentrating the nutrients and flavors. The concentrate provides a natural sweetness and nutritional benefits without added sugars.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from cassava root, providing a source of carbohydrates. It is processed to extract sugars, offering a natural alternative to refined sugars. The syrup is used for its sweetening properties without significant nutritional benefits.

Risks

Excessive consumption may contribute to increased calorie intake.

Benefits

Provides a natural sweetening option with fewer additives compared to refined sugars.

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Apple Juice Concentrate
Good

Apple juice concentrate is a natural source of vitamins and antioxidants, particularly vitamin C and polyphenols. It is processed to remove water, concentrating the nutrients and flavors. The concentrate provides natural sweetness and nutritional benefits without added sugars.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

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Lemon Juice Concentrate
Good

Lemon juice concentrate is a natural source of vitamin C and antioxidants, supporting immune health. It is processed to remove water, concentrating the nutrients and flavors. The concentrate adds a natural tartness and nutritional benefits without added sugars.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is processed to extract sweet compounds, providing sweetness without calories. Stevia is considered neutral as it does not significantly impact blood sugar levels.

Benefits

Provides sweetness without calories, making it suitable for calorie-restricted diets.

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Himalayan Pink Salt
Neutral

Himalayan pink salt is a mineral-rich salt known for its trace elements. It is minimally processed and used for its flavor-enhancing properties. The salt is considered neutral as it provides essential minerals but should be consumed in moderation.

Risks

Excessive consumption may contribute to high blood pressure.

Benefits

Provides trace minerals and enhances flavor without additives.

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Natural Flavors
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They are processed and can contain a variety of chemical compounds. The lack of transparency and potential for synthetic additives make them a concern for some consumers.

Risks

Potential for undisclosed synthetic additives and allergens.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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