OLIPOP Prebiotic Soda Ridge Rush 12 fl oz Refrigerated
OLIPOPAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This soda contains a variety of beneficial ingredients such as prebiotic fibers and natural extracts, which support digestive health and provide antioxidants. However, it is classified as ultra-processed due to the inclusion of 'natural flavors' and other processing elements, which limits its score. Despite the presence of healthy components, the processing level and use of flavor additives prevent it from achieving a higher rating.
Key ingredients 19
Cassava Root FiberGood
Cassava root fiber is a source of dietary fiber that aids in digestion and promotes gut health. It is minimally processed and retains its natural fiber content. It can help in maintaining regular bowel movements and supporting a healthy digestive system.
Benefits
Provides dietary fiber that supports digestive health and may aid in weight management.
Chicory Root InulinGood
Chicory root inulin is a prebiotic fiber that supports the growth of beneficial gut bacteria. It is extracted from chicory root and is known for its ability to improve digestive health. It may also help in enhancing calcium absorption.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Promotes gut health by feeding beneficial bacteria and may improve mineral absorption.
Jerusalem Artichoke InulinGood
Jerusalem artichoke inulin is a natural prebiotic fiber that supports digestive health. It is derived from the Jerusalem artichoke and helps in promoting a healthy gut microbiome. It is beneficial for maintaining regular bowel movements.
Risks
May cause bloating or gas if consumed in large amounts.
Benefits
Supports digestive health and promotes the growth of beneficial gut bacteria.
Nopal CactusGood
Nopal cactus is rich in fiber and antioxidants, contributing to overall health. It is a natural ingredient that may help in reducing blood sugar levels and cholesterol. It is also known for its anti-inflammatory properties.
Benefits
Rich in antioxidants and fiber, supporting metabolic health and reducing inflammation.
Marshmallow RootGood
Marshmallow root is known for its soothing properties and is often used to relieve digestive and respiratory issues. It is a natural ingredient with minimal processing. It may help in reducing inflammation and irritation in the digestive tract.
Benefits
Provides soothing effects on the digestive system and may reduce inflammation.
Calendula FlowerGood
Calendula flower is known for its anti-inflammatory and healing properties. It is a natural ingredient that may support skin health and reduce inflammation. It is often used in herbal remedies for its soothing effects.
Benefits
Offers anti-inflammatory benefits and supports skin health.
Kudzu RootGood
Kudzu root is traditionally used in herbal medicine for its potential health benefits. It is believed to help in reducing alcohol cravings and supporting liver health. It is a natural ingredient with minimal processing.
Benefits
May support liver health and reduce alcohol cravings.
Himalayan Pink SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive consumption of salt can lead to increased blood pressure.
Benefits
Contains trace minerals that may offer slight nutritional benefits over regular salt.
Green Tea CaffeineGood
Green tea caffeine provides a natural source of caffeine with antioxidant properties. It is derived from green tea leaves and offers a mild energy boost. It may also support metabolism and cognitive function.
Risks
Excessive caffeine intake can lead to jitteriness and insomnia.
Benefits
Offers antioxidants and a natural energy boost, supporting metabolism and alertness.
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for the soda without adding calories or sugars.
See more about Carbonated Water →Apple Juice ConcentrateNeutral
Apple juice concentrate provides natural sweetness and flavor to the beverage. It is derived from apples and retains some of the fruit's natural sugars. While it adds flavor, it does not offer significant nutritional benefits.
Risks
Contains natural sugars which may contribute to calorie intake.
Benefits
Adds natural sweetness and flavor without artificial additives.
Cassava Root SyrupNeutral
Cassava root syrup is a natural sweetener derived from cassava root. It provides sweetness without the use of refined sugars. It is less processed than high fructose corn syrup but still contributes to sugar intake.
Risks
Contributes to overall sugar intake, which should be moderated.
Benefits
Provides a natural source of sweetness with less processing than refined sugars.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate adds a tangy flavor and some vitamin C to the beverage. It is derived from lemons and retains some of the fruit's natural nutrients. It enhances the flavor profile without adding artificial ingredients.
Benefits
Adds natural flavor and a small amount of vitamin C.
Orange Juice ConcentrateNeutral
Orange juice concentrate provides natural sweetness and citrus flavor. It is derived from oranges and retains some natural sugars and nutrients. It enhances the beverage's flavor without artificial additives.
Risks
Contains natural sugars which may contribute to calorie intake.
Benefits
Adds natural sweetness and flavor with some vitamin C content.
Lime Juice ConcentrateNeutral
Lime juice concentrate adds a refreshing citrus flavor to the beverage. It is derived from limes and retains some natural nutrients. It enhances the flavor profile without artificial additives.
Benefits
Adds natural flavor and a small amount of vitamin C.
Lactic AcidNeutral
Lactic acid is used as a preservative and acidity regulator in beverages. It is naturally occurring and generally recognized as safe. It helps maintain the product's stability and flavor.
Benefits
Helps preserve the product and maintain its flavor profile.
Stevia LeafNeutral
Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or sugar. It is considered safe and does not impact blood sugar levels.
Benefits
Provides sweetness without calories or sugar, suitable for those managing blood sugar levels.
Natural Citrus Flavor ExtractNeutral
Natural citrus flavor extract is used to enhance the citrus taste of the beverage. It is derived from natural sources but may involve processing. It adds flavor without contributing to sugar or calorie content.
Risks
May contain processing aids or additives not disclosed.
Benefits
Enhances flavor without adding calories or sugar.
Natural Lemon-Lime FlavorBad
Natural lemon-lime flavor is a processed ingredient used to enhance taste. It is often derived from natural sources but lacks transparency in its composition. The use of 'natural flavors' can mask the presence of additives and processing aids.
Risks
May contain undisclosed additives and processing aids.
Processing
Ultra-Processed Foods
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