OLIPOP Prebiotic Soda Ridge Rush 12 fl oz Refrigerated

OLIPOP
63 Fair
12 fl oz · 4 cans
View on Amazon
Verified Amazon match

Summary

This prebiotic soda contains beneficial ingredients like cassava root fiber and chicory root inulin, which support gut health. However, it is classified as ultra-processed due to the presence of natural flavors and other processing elements, which limits its score. Despite its low sugar content and inclusion of natural fibers, the processing level and use of flavoring agents prevent a higher rating.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Soda

Key ingredients 19

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for sodas and does not provide any significant nutritional benefits or risks. It serves as a neutral carrier for other ingredients in the beverage.

See more about Carbonated Water →
Cassava Root Fiber
Good

Cassava root fiber is a natural source of dietary fiber, which aids in digestion and promotes gut health. It is minimally processed and provides a prebiotic effect, supporting beneficial gut bacteria. This ingredient is a clean source of fiber without added sugars or artificial components.

Benefits

Supports digestive health and provides a prebiotic effect, promoting beneficial gut bacteria.

Chicory Root Inulin
Good

Chicory root inulin is a prebiotic fiber that supports digestive health by promoting the growth of beneficial bacteria in the gut. It is derived from the chicory plant and is known for its ability to improve bowel regularity. This ingredient is a natural source of fiber with minimal processing.

Risks

Excessive consumption may cause digestive discomfort such as bloating or gas.

Benefits

Promotes gut health and improves bowel regularity by supporting beneficial bacteria.

See more about Chicory Root Inulin →
Jerusalem Artichoke Inulin
Good

Jerusalem artichoke inulin is a natural prebiotic fiber that aids in digestion and supports a healthy gut microbiome. It is extracted from the Jerusalem artichoke plant and is known for its ability to enhance nutrient absorption. This ingredient is beneficial for gut health and is minimally processed.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Enhances nutrient absorption and supports a healthy gut microbiome.

Nopal Cactus
Good

Nopal cactus is rich in dietary fiber and antioxidants, which can help reduce inflammation and support digestive health. It is a natural ingredient with minimal processing, providing vitamins and minerals beneficial for overall health. This ingredient is valued for its anti-inflammatory properties and nutritional content.

Benefits

Rich in antioxidants and dietary fiber, supporting digestive health and reducing inflammation.

Marshmallow Root
Good

Marshmallow root is known for its soothing properties and ability to support digestive health. It is a natural ingredient that can help alleviate irritation in the digestive tract. This ingredient is minimally processed and provides a natural source of mucilage, which can aid in digestion.

Benefits

Soothes the digestive tract and supports overall digestive health.

Calendula Flower
Good

Calendula flower is known for its anti-inflammatory and antioxidant properties, which can support skin health and reduce inflammation. It is a natural ingredient with minimal processing, often used for its healing properties. This ingredient provides additional health benefits beyond basic nutrition.

Benefits

Supports skin health and reduces inflammation due to its antioxidant properties.

See more about Calendula Flower →
Kudzu Root
Good

Kudzu root is traditionally used for its potential health benefits, including reducing inflammation and supporting cardiovascular health. It is a natural ingredient with minimal processing, providing isoflavones that may have beneficial effects on health. This ingredient is valued for its potential therapeutic properties.

Benefits

May support cardiovascular health and reduce inflammation due to its isoflavone content.

Apple Juice Concentrate
Neutral

Apple juice concentrate is used as a natural sweetener and flavoring agent in beverages. It is derived from apples and contains natural sugars, which can contribute to the overall sugar content of the product. While it provides some vitamins and antioxidants, its primary role is as a sweetener.

Risks

Contains natural sugars that can contribute to calorie intake.

Benefits

Provides natural sweetness and some vitamins and antioxidants from apples.

See more about Apple Juice Concentrate →
Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from the cassava plant. It is used to add sweetness to beverages without artificial additives. While it is a natural source of sugar, it does not offer significant nutritional benefits beyond its sweetening properties.

Risks

Contains natural sugars that can contribute to calorie intake.

Benefits

Provides natural sweetness without artificial additives.

See more about Cassava Root Syrup →
Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for its natural flavor and acidity, enhancing the taste of beverages. It is derived from lemons and contains vitamin C, although the concentration may be reduced during processing. Its primary role is to provide a citrus flavor profile.

Benefits

Adds natural citrus flavor and some vitamin C content.

See more about Lemon Juice Concentrate →
Orange Juice Concentrate
Neutral

Orange juice concentrate is used to impart natural sweetness and flavor to beverages. It is derived from oranges and contains natural sugars and some vitamin C. While it contributes to the flavor profile, its nutritional benefits are limited due to processing.

Risks

Contains natural sugars that can contribute to calorie intake.

Benefits

Provides natural sweetness and some vitamin C from oranges.

Lime Juice Concentrate
Neutral

Lime juice concentrate is used for its natural citrus flavor and acidity, enhancing the taste of beverages. It is derived from limes and contains vitamin C, though processing may reduce its concentration. Its primary function is to provide a refreshing citrus taste.

Benefits

Adds natural citrus flavor and some vitamin C content.

Natural Lemon-Lime Flavor
Bad

Natural lemon-lime flavor is a catch-all term for flavoring agents derived from natural sources. It is often used to enhance the taste of beverages but lacks transparency regarding its specific components. The use of 'natural flavors' can be misleading as it may involve extensive processing.

Risks

Lack of transparency and potential for extensive processing may pose concerns for some consumers.

Benefits

Provides enhanced flavor without artificial additives.

Lactic Acid
Neutral

Lactic acid is used as a preservative and acidity regulator in beverages. It is naturally occurring and can be produced through fermentation. While it helps maintain product stability, it does not provide significant nutritional benefits.

Benefits

Helps maintain product stability and acidity balance.

See more about Lactic Acid →
Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or sugar. While it is a natural alternative to artificial sweeteners, it does not offer additional nutritional benefits.

Benefits

Provides sweetness without calories or sugar, making it suitable for calorie-conscious consumers.

See more about Stevia Leaf →
Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can contribute to hypertension, but the amount in this product is minimal.

Benefits

Contains trace minerals and enhances flavor with minimal processing.

See more about Himalayan Pink Salt →
Green Tea Caffeine
Good

Green tea caffeine is derived from green tea leaves and provides a natural source of caffeine. It is known for its antioxidant properties and potential to enhance alertness and focus. This ingredient offers a natural energy boost without the additives found in synthetic caffeine sources.

Risks

Excessive caffeine intake can lead to jitteriness or insomnia, but moderate consumption is generally safe.

Benefits

Provides a natural energy boost and antioxidants from green tea.

See more about Green Tea Caffeine →
Natural Citrus Flavor Extract
Neutral

Natural citrus flavor extract is used to enhance the citrus taste in beverages. It is derived from natural sources but may involve processing to concentrate flavors. While it improves flavor, it does not offer significant nutritional benefits.

Benefits

Enhances citrus flavor without artificial additives.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store