OLIPOP Prebiotic Soda Ridge Rush 12 fl oz Refrigerated

Common questions

Is OLIPOP Prebiotic Soda Ridge Rush 12 fl oz Refrigerated healthy?

OLIPOP Prebiotic Soda Ridge Rush 12 fl oz Refrigerated scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soda contains a variety of beneficial ingredients such as prebiotic fibers and natural extracts, which support digestive health and provide antioxidants.

How processed is OLIPOP Prebiotic Soda Ridge Rush 12 fl oz Refrigerated?

OLIPOP Prebiotic Soda Ridge Rush 12 fl oz Refrigerated is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive OLIPOP Prebiotic Soda Ridge Rush 12 fl oz Refrigerated's score?

In Scout's ingredient-by-ingredient analysis, Cassava Root Fiber, Chicory Root Inulin, Jerusalem Artichoke Inulin count in its favor; Natural Lemon-Lime Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OLIPOP Prebiotic Soda Ridge Rush 12 fl oz Refrigerated

OLIPOP
63 Fair

Analysis updated August 2026 · How Scout scores

$23.99 · 12 fl oz · pack of 12 · $0.17 / fluid ounce
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At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Soda
Summary

This soda contains a variety of beneficial ingredients such as prebiotic fibers and natural extracts, which support digestive health and provide antioxidants. However, it is classified as ultra-processed due to the inclusion of 'natural flavors' and other processing elements, which limits its score. Despite the presence of healthy components, the processing level and use of flavor additives prevent it from achieving a higher rating.

Key ingredients 19

Cassava Root Fiber
Good

Cassava root fiber is a source of dietary fiber that aids in digestion and promotes gut health. It is minimally processed and retains its natural fiber content. It can help in maintaining regular bowel movements and supporting a healthy digestive system.

Benefits

Provides dietary fiber that supports digestive health and may aid in weight management.

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Chicory Root Inulin
Good

Chicory root inulin is a prebiotic fiber that supports the growth of beneficial gut bacteria. It is extracted from chicory root and is known for its ability to improve digestive health. It may also help in enhancing calcium absorption.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Promotes gut health by feeding beneficial bacteria and may improve mineral absorption.

See more about Chicory Root Inulin →
Jerusalem Artichoke Inulin
Good

Jerusalem artichoke inulin is a natural prebiotic fiber that supports digestive health. It is derived from the Jerusalem artichoke and helps in promoting a healthy gut microbiome. It is beneficial for maintaining regular bowel movements.

Risks

May cause bloating or gas if consumed in large amounts.

Benefits

Supports digestive health and promotes the growth of beneficial gut bacteria.

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Nopal Cactus
Good

Nopal cactus is rich in fiber and antioxidants, contributing to overall health. It is a natural ingredient that may help in reducing blood sugar levels and cholesterol. It is also known for its anti-inflammatory properties.

Benefits

Rich in antioxidants and fiber, supporting metabolic health and reducing inflammation.

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Marshmallow Root
Good

Marshmallow root is known for its soothing properties and is often used to relieve digestive and respiratory issues. It is a natural ingredient with minimal processing. It may help in reducing inflammation and irritation in the digestive tract.

Benefits

Provides soothing effects on the digestive system and may reduce inflammation.

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Calendula Flower
Good

Calendula flower is known for its anti-inflammatory and healing properties. It is a natural ingredient that may support skin health and reduce inflammation. It is often used in herbal remedies for its soothing effects.

Benefits

Offers anti-inflammatory benefits and supports skin health.

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Kudzu Root
Good

Kudzu root is traditionally used in herbal medicine for its potential health benefits. It is believed to help in reducing alcohol cravings and supporting liver health. It is a natural ingredient with minimal processing.

Benefits

May support liver health and reduce alcohol cravings.

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Himalayan Pink Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive consumption of salt can lead to increased blood pressure.

Benefits

Contains trace minerals that may offer slight nutritional benefits over regular salt.

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Green Tea Caffeine
Good

Green tea caffeine provides a natural source of caffeine with antioxidant properties. It is derived from green tea leaves and offers a mild energy boost. It may also support metabolism and cognitive function.

Risks

Excessive caffeine intake can lead to jitteriness and insomnia.

Benefits

Offers antioxidants and a natural energy boost, supporting metabolism and alertness.

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Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for the soda without adding calories or sugars.

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Apple Juice Concentrate
Neutral

Apple juice concentrate provides natural sweetness and flavor to the beverage. It is derived from apples and retains some of the fruit's natural sugars. While it adds flavor, it does not offer significant nutritional benefits.

Risks

Contains natural sugars which may contribute to calorie intake.

Benefits

Adds natural sweetness and flavor without artificial additives.

See more about Apple Juice Concentrate →
Cassava Root Syrup
Neutral

Cassava root syrup is a natural sweetener derived from cassava root. It provides sweetness without the use of refined sugars. It is less processed than high fructose corn syrup but still contributes to sugar intake.

Risks

Contributes to overall sugar intake, which should be moderated.

Benefits

Provides a natural source of sweetness with less processing than refined sugars.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate adds a tangy flavor and some vitamin C to the beverage. It is derived from lemons and retains some of the fruit's natural nutrients. It enhances the flavor profile without adding artificial ingredients.

Benefits

Adds natural flavor and a small amount of vitamin C.

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Orange Juice Concentrate
Neutral

Orange juice concentrate provides natural sweetness and citrus flavor. It is derived from oranges and retains some natural sugars and nutrients. It enhances the beverage's flavor without artificial additives.

Risks

Contains natural sugars which may contribute to calorie intake.

Benefits

Adds natural sweetness and flavor with some vitamin C content.

Lime Juice Concentrate
Neutral

Lime juice concentrate adds a refreshing citrus flavor to the beverage. It is derived from limes and retains some natural nutrients. It enhances the flavor profile without artificial additives.

Benefits

Adds natural flavor and a small amount of vitamin C.

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Lactic Acid
Neutral

Lactic acid is used as a preservative and acidity regulator in beverages. It is naturally occurring and generally recognized as safe. It helps maintain the product's stability and flavor.

Benefits

Helps preserve the product and maintain its flavor profile.

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Stevia Leaf
Neutral

Stevia leaf is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or sugar. It is considered safe and does not impact blood sugar levels.

Benefits

Provides sweetness without calories or sugar, suitable for those managing blood sugar levels.

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Natural Citrus Flavor Extract
Neutral

Natural citrus flavor extract is used to enhance the citrus taste of the beverage. It is derived from natural sources but may involve processing. It adds flavor without contributing to sugar or calorie content.

Risks

May contain processing aids or additives not disclosed.

Benefits

Enhances flavor without adding calories or sugar.

Natural Lemon-Lime Flavor
Bad

Natural lemon-lime flavor is a processed ingredient used to enhance taste. It is often derived from natural sources but lacks transparency in its composition. The use of 'natural flavors' can mask the presence of additives and processing aids.

Risks

May contain undisclosed additives and processing aids.

See more about Natural Lemon-Lime Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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