At a glance
Summary
This product consists of minimally processed albacore tuna and sea salt, both of which are high-quality ingredients. The tuna provides a rich source of lean protein and omega-3 fatty acids, while the sea salt adds natural sodium and trace minerals. The simplicity and purity of the ingredient list, along with the low level of processing, contribute to its high rating.
Key ingredients 2
Albacore TunaVery Good
Albacore tuna is a high-quality source of lean protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to plant-based proteins, it offers a richer amino acid profile and better bioavailability.
Risks
Potential risk of mercury accumulation, especially if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids which support heart health and reduce inflammation. Provides high-quality protein essential for muscle maintenance and repair.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. The presence of trace minerals can offer additional health benefits over regular salt.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function. Contains trace minerals that may support overall health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play