GUNDRY MD PROPLANT COMPLETE SHAKE

85 Excellent
$59.95 · 20 servings
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Summary

This protein shake features high-quality plant-based ingredients like hemp protein, flaxseed, and spirulina, which provide essential nutrients and beneficial fatty acids. The presence of natural flavors is a minor concern due to potential processing and lack of transparency, but the overall formulation remains clean with minimal additives. The product is well-formulated with a focus on nutrient-dense ingredients, making it a strong option in its category.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Protein Powders

Key ingredients 7

Hemp Protein
Good

Hemp protein is a plant-based protein source that provides a complete amino acid profile, making it a high-quality protein option. It is minimally processed and often considered a sustainable protein source. Additionally, it contains omega-3 and omega-6 fatty acids, which are beneficial for heart health.

Benefits

Rich in essential amino acids and healthy fats, supporting muscle growth and cardiovascular health.

Flaxseed
Good

Flaxseed is a nutrient-dense ingredient high in omega-3 fatty acids, fiber, and lignans, which have antioxidant properties. It is typically consumed in ground form to enhance nutrient absorption. Flaxseed supports digestive health and may reduce inflammation.

Benefits

Provides omega-3 fatty acids and fiber, promoting heart health and aiding digestion.

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Spirulina
Good

Spirulina is a blue-green algae known for its high protein content and rich supply of vitamins and minerals, including B vitamins and iron. It is often praised for its antioxidant and anti-inflammatory properties. Spirulina may support immune function and improve energy levels.

Benefits

Rich in nutrients and antioxidants, supporting immune health and providing energy.

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Cocoa Powder
Neutral

Cocoa powder is derived from cacao beans and is rich in flavonoids, which have antioxidant properties. It is often used for flavoring and has potential cardiovascular benefits. However, it can be processed with alkali, which may reduce its beneficial compounds.

Risks

Excessive consumption may lead to caffeine-related side effects such as jitteriness.

Benefits

Contains flavonoids that may support heart health and provide antioxidant benefits.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They often lack transparency regarding their specific composition. This ingredient may mask the presence of less desirable additives.

Risks

Potential for undisclosed additives and allergens, leading to consumer confusion.

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Salt
Neutral

Salt is used to enhance flavor and preserve food, but excessive intake can lead to health issues such as hypertension. It is a common ingredient in processed foods. Moderation is key to avoiding potential negative health impacts.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Rebaudioside A
Neutral

Rebaudioside A is a steviol glycoside derived from the stevia plant, used as a natural, zero-calorie sweetener. It is considered safe and does not significantly impact blood sugar levels. It provides sweetness without the calories associated with sugar.

Benefits

Offers a calorie-free sweetening option without affecting blood glucose levels.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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