Every Body Eat: Thins Sea Salt Chia 4 Oz

Brown rice flour is a whole grain flour that retains the bran and germ, providing more nutrients than refined flours. It is a good source of fiber and essential minerals like magnesium and phosphorus. Its use in snacks can enhance nutritional value compared to refined wheat flour.

Potato starch is a refined carbohydrate used as a thickener and binder in food products. It is gluten-free and can improve texture in gluten-free recipes. However, it lacks significant nutritional benefits as it is primarily a source of carbohydrates.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is extracted through cold-pressing, preserving beneficial compounds. Its use in foods can enhance flavor and nutritional profile.

Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They provide essential minerals like calcium, magnesium, and phosphorus. Their inclusion in snacks can boost nutritional content and support heart and digestive health.

Sunflower seeds are a good source of healthy fats, protein, and essential vitamins and minerals like vitamin E and selenium. They can enhance the nutritional profile of snacks by providing antioxidants and supporting heart health. Their use in foods can add texture and flavor.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support cardiovascular health. Its use in foods can enhance flavor and provide health benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

White pepper is used as a spice to enhance flavor in foods. It contains piperine, which may have antioxidant properties. Its use in small amounts is generally safe and can add a mild heat to dishes.