Red's Organic Black Bean & Cheese Burrito
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This burrito contains a variety of organic ingredients, including black beans, extra virgin olive oil, and spices, which contribute beneficial nutrients and antioxidants. However, the presence of organic soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 25
Organic black beansVery Good
Organic black beans are a rich source of plant-based protein and fiber. They provide essential nutrients like iron and folate. Being organic, they are free from synthetic pesticides and fertilizers.
Benefits
High in fiber and protein, supporting digestive health and muscle maintenance.
Organic extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Organic tomato pasteGood
Organic tomato paste is concentrated in lycopene, an antioxidant linked to reduced risk of chronic diseases. It provides a rich source of vitamins A and C. Being organic, it avoids synthetic pesticides.
Benefits
Rich in antioxidants and vitamins, supporting immune function and reducing oxidative stress.
Organic garlicGood
Organic garlic is known for its antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Being organic, it is free from synthetic pesticides.
Benefits
May support heart health and immune function due to its bioactive compounds.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic spicesGood
Organic spices add flavor and potential health benefits due to their antioxidant properties. They are free from synthetic pesticides and additives. Spices like turmeric and cumin may have anti-inflammatory effects.
Benefits
Enhance flavor and may provide antioxidant and anti-inflammatory benefits.
Organic chipotle chili powderGood
Organic chipotle chili powder adds a smoky flavor and contains capsaicin, which may boost metabolism. It is free from synthetic additives and pesticides. Provides a source of antioxidants.
Risks
May cause irritation in sensitive individuals.
Benefits
May enhance metabolism and provide antioxidant benefits.
Organic pepper jack cheeseGood
Organic pepper jack cheese provides protein and calcium, essential for bone health. Made from organic milk, it avoids synthetic hormones and antibiotics. The inclusion of jalapeños adds flavor and potential capsaicin benefits.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Organic green chili peppersGood
Organic green chili peppers are rich in vitamins A and C and contain capsaicin, which may support metabolism. Being organic, they are free from synthetic pesticides. They add flavor and nutritional value.
Risks
May cause irritation in sensitive individuals.
Benefits
Rich in vitamins and may support metabolism and immune function.
Organic yellow onionGood
Organic yellow onions are a source of antioxidants and sulfur compounds that may support heart health. They are free from synthetic pesticides and additives. Onions add flavor and nutritional benefits.
Benefits
May support heart health and provide antioxidant benefits.
Organic low moisture part skim mozzarella cheeseGood
Organic mozzarella cheese provides protein and calcium with reduced fat content. Made from organic milk, it avoids synthetic hormones and antibiotics. It contributes to the product's texture and flavor.
Risks
Contains lactose, which may be problematic for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Organic tomatoGood
Organic tomatoes are rich in vitamins C and K and contain lycopene, an antioxidant. Being organic, they are free from synthetic pesticides. They add flavor and nutritional value to the product.
Benefits
Rich in vitamins and antioxidants, supporting immune function and reducing oxidative stress.
Organic brown riceGood
Organic brown rice is a whole grain providing fiber and essential nutrients like magnesium. It is minimally processed and free from synthetic pesticides. It supports digestive health and provides sustained energy.
Benefits
High in fiber and nutrients, supporting digestive health and providing sustained energy.
Organic red onionGood
Organic red onions are rich in antioxidants and sulfur compounds that may support heart health. They are free from synthetic pesticides and additives. Onions add flavor and nutritional benefits.
Benefits
May support heart health and provide antioxidant benefits.
Organic granulated garlicGood
Organic granulated garlic provides flavor and potential health benefits due to its antimicrobial properties. It is free from synthetic pesticides and additives. Garlic may support cardiovascular health.
Benefits
May support heart health and immune function due to its bioactive compounds.
Organic flaxseed oilGood
Organic flaxseed oil is rich in alpha-linolenic acid, an omega-3 fatty acid. It is cold-pressed to preserve its nutritional value. It supports heart health and provides anti-inflammatory benefits.
Benefits
Rich in omega-3 fatty acids, supporting heart health and reducing inflammation.
Organic lime juiceGood
Organic lime juice adds flavor and provides vitamin C, an antioxidant. It is free from synthetic pesticides and additives. Lime juice enhances the flavor profile and offers nutritional benefits.
Benefits
Rich in vitamin C, supporting immune function and enhancing flavor.
Organic whole wheat flourGood
Organic whole wheat flour is a source of fiber and essential nutrients like B vitamins. It is minimally processed and free from synthetic pesticides. It supports digestive health and provides sustained energy.
Risks
Contains gluten, which may be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
High in fiber and nutrients, supporting digestive health and providing sustained energy.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the preparation and texture of the product.
See more about Water →Organic potato starchNeutral
Organic potato starch is used as a thickening agent and provides a gluten-free alternative. It is minimally processed and free from synthetic additives. It contributes to the texture without significant nutritional value.
Benefits
Provides a gluten-free thickening option for improved texture.
Organic torula yeastNeutral
Organic torula yeast is used as a flavor enhancer and source of B vitamins. It is minimally processed and free from synthetic additives. It contributes to the umami flavor profile.
Benefits
Provides B vitamins and enhances flavor.
Organic corn starchNeutral
Organic corn starch is used as a thickening agent and is gluten-free. It is minimally processed and free from synthetic additives. It contributes to the texture without significant nutritional value.
Benefits
Provides a gluten-free thickening option for improved texture.
Natural enzymesNeutral
Natural enzymes are used in cheese production to aid in fermentation and flavor development. They are naturally occurring and not synthetic. They contribute to the texture and flavor of the cheese.
Benefits
Enhance cheese texture and flavor through natural fermentation processes.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural source of energy.
Organic soybean oilVery Bad
Organic soybean oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is highly processed and may contribute to an imbalanced omega-3 to omega-6 ratio. Despite being organic, it is not recommended for regular consumption.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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