At a glance
Summary
This whole milk product is minimally processed, containing only milk and added vitamin D3, which supports bone health. It retains its natural nutrient profile, providing high-quality protein and beneficial fats. The absence of additives and its simple ingredient list contribute to its high rating.
Key ingredients 2
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed, retaining its natural nutrient profile. Whole milk provides beneficial fats that support overall health.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive discomfort or allergic reactions.
Benefits
Rich in calcium and vitamin D, which are essential for bone health. Provides high-quality protein and beneficial fats that support muscle growth and overall health.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports bone health by aiding calcium absorption and contributes to immune system function.
Processing
Unprocessed or Minimally Processed Foods
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