Blueberry Glazed Donuts
Summary
The product contains several beneficial ingredients like almond flour, coconut oil, and pumpkin puree, which are minimally processed and provide nutritional benefits. However, the presence of palm kernel oil, which is heavily processed and environmentally concerning, along with the use of sweeteners like allulose and erythritol, contributes to its processed nature. Despite the use of healthier flour alternatives, the overall processing level and inclusion of palm kernel oil limit its score.
At a glance
Key ingredients 8
Pea proteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is less bioavailable compared to animal proteins but is a good alternative for vegetarians and vegans. It is minimally processed and free from common allergens like soy and dairy.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Provides a plant-based source of protein that is suitable for those with dietary restrictions. Contains essential amino acids necessary for muscle repair and growth.
Watermelon seed flourGood
Watermelon seed flour is a nutrient-dense ingredient rich in protein and healthy fats. It is minimally processed and retains many of its natural nutrients. It is a good source of magnesium and iron, supporting metabolic and cardiovascular health.
Benefits
Rich in protein and healthy fats, providing essential nutrients like magnesium and iron. Supports metabolic and cardiovascular health.
Almond flourGood
Almond flour is a gluten-free alternative to wheat flour, rich in healthy fats and vitamin E. It is minimally processed and retains the nutrients of whole almonds. It provides a low-carb option for baking, suitable for ketogenic diets.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Provides healthy fats and vitamin E, supporting heart health and skin health. Offers a low-carb, gluten-free alternative for baking.
AlluloseNeutral
Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is not metabolized by the body, thus having minimal impact on blood sugar levels. It is generally recognized as safe but is a processed ingredient.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or diarrhea.
Benefits
Provides sweetness with minimal calories, making it suitable for low-calorie and diabetic-friendly diets.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and retains beneficial compounds like lauric acid. It is a stable fat suitable for cooking at high temperatures.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides MCTs that are quickly metabolized for energy and may support weight management. Contains lauric acid, which has antimicrobial properties.
Pumpkin pureeGood
Pumpkin puree is a whole food ingredient rich in vitamins A and C, and dietary fiber. It is minimally processed and retains the nutrients of fresh pumpkin. It adds natural sweetness and moisture to baked goods.
Benefits
Rich in vitamins A and C, supporting immune function and skin health. Provides dietary fiber, aiding in digestion.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is not fully absorbed by the body, resulting in minimal impact on blood sugar levels. It is generally recognized as safe but is a processed ingredient.
Risks
May cause digestive discomfort such as bloating or gas when consumed in large amounts.
Benefits
Provides sweetness with minimal calories, making it suitable for low-calorie and diabetic-friendly diets.
Palm kernel oilBad
Palm kernel oil is high in saturated fats and is often heavily processed. It is associated with environmental concerns due to deforestation and habitat destruction. It is a stable fat used in processed foods but lacks significant nutritional benefits.
Risks
High in saturated fats, which may impact heart health if consumed in excess. Environmental concerns related to its production.
Benefits
Provides a stable fat source for cooking and baking, but lacks significant nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store