Surimi Snow Legs with Cocktail Sauce
Analysis updated September 2026 · How Scout scores
At a glance
Summary
The product is moderately processed and contains a mix of beneficial and less desirable ingredients. While seaweed and pickled ginger provide nutritional benefits, the surimi itself is a processed seafood product that typically includes additives and fillers. The presence of added sugars and high sodium content further impacts its healthiness, limiting its score despite some positive ingredients.
Key ingredients 5
SeaweedGood
Seaweed is a nutrient-dense food rich in vitamins, minerals, and antioxidants. It is particularly high in iodine, which is essential for thyroid function. Seaweed also contains fiber and may support gut health.
Risks
Excessive consumption may lead to iodine overload, which can affect thyroid function.
Benefits
Rich in iodine and other essential nutrients, seaweed supports thyroid health and provides antioxidants.
Pickled gingerGood
Pickled ginger is often used as a palate cleanser and has digestive benefits. It contains gingerol, which has anti-inflammatory and antioxidant properties. The pickling process can enhance its flavor and preserve its nutrients.
Benefits
Contains gingerol, which provides anti-inflammatory and antioxidant benefits, and aids digestion.
SurimiNeutral
Surimi is a processed seafood product made from fish paste, often used as a crab substitute. It is typically low in fat and provides a moderate amount of protein. However, it may contain additives and preservatives depending on the manufacturing process.
Risks
Potential risks include the presence of additives and preservatives, which may not be suitable for everyone.
Benefits
Surimi is a low-fat source of protein, making it a suitable option for those looking to reduce fat intake.
RiceNeutral
Rice is a staple carbohydrate source that provides energy. It is generally well-tolerated and gluten-free, making it suitable for those with gluten sensitivities. The nutritional profile can vary depending on the type of rice used.
Benefits
Rice is a versatile carbohydrate source that provides energy and is gluten-free.
Wasabi pasteNeutral
Wasabi paste is made from the rhizome of the wasabi plant and is known for its pungent flavor. It contains compounds that may have antimicrobial properties. However, many commercial wasabi pastes contain horseradish and mustard instead of true wasabi.
Risks
Commercial wasabi pastes may contain additives and lack the health benefits of true wasabi.
Benefits
True wasabi contains compounds with potential antimicrobial properties.
Processing
Processed Foods
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