Uncured Black Forest Ham Ultra-Thin Deli Slices - 9oz - Good & Gather

Pork is a high-quality source of protein and essential nutrients. It provides a complete amino acid profile necessary for muscle maintenance and repair. When sourced responsibly, it can be a part of a balanced diet.

Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with its use in this context.

Vinegar is used as a natural preservative and flavor enhancer. It can help inhibit bacterial growth in processed meats. While it has some health benefits, its impact in this product is minimal.

Salt is used for flavor enhancement and preservation. It is essential for maintaining fluid balance in the body but can contribute to high blood pressure if consumed in excess. In processed meats, it is a common additive.

Sugar is added for flavor and to balance the acidity of other ingredients. It provides no essential nutrients and can contribute to weight gain and metabolic issues. In processed foods, it is often used to enhance palatability.

Sodium phosphates are used as emulsifiers and to retain moisture in processed meats. They can contribute to an increased intake of phosphorus, which may affect kidney health. Their use is common in processed foods to improve texture.

Natural flavoring, such as celery powder, is used to enhance taste and may act as a natural preservative. It is less processed than artificial flavors but still lacks transparency in its composition. Its impact on health is generally minimal.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.