Perdue Crispy Strips Breaded White Meat Chicken Strips
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is ultra-processed, which limits its potential health score. While it contains high-quality chicken breast as a primary ingredient, the presence of refined wheat flour and dextrose contributes to its processed nature. The use of natural spices and extracts is positive, but the overall processing level and inclusion of simple sugars like dextrose reduce its healthfulness.
Key ingredients 11
Boneless Skinless Chicken Breast with Rib MeatGood
Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It provides a complete amino acid profile and is low in fat. The inclusion of rib meat adds flavor and juiciness.
Benefits
Rich in protein and essential amino acids, supporting muscle health and satiety.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Contains antioxidants and may support heart health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential allergen risk if specific spices are not disclosed.
Benefits
May provide antioxidants and enhance flavor.
WaterNeutral
Water is used as a processing aid and does not contribute any nutritional value. It helps in maintaining moisture in the product. It is essential for the consistency of the breading.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a refined form of sodium chloride without additional minerals. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Natural Extractives of PaprikaNeutral
Paprika extractives are used for color and flavor, derived from natural sources. They contain some antioxidants like carotenoids. The processing retains some beneficial compounds but is primarily for aesthetic purposes.
Benefits
May provide antioxidants and enhance color and flavor.
Spice ExtractivesNeutral
Spice extractives are concentrated forms of spices used for flavor enhancement. They provide minimal nutritional value but can offer some antioxidants. The specific spices are not disclosed, limiting detailed analysis.
Risks
Potential allergen risk if specific spices are not disclosed.
Benefits
May provide antioxidants and enhance flavor.
Onion PowderNeutral
Onion powder is used for flavoring and contains some beneficial compounds like quercetin. It is a dehydrated form of onion, retaining some of its antioxidant properties. It adds depth to the flavor profile.
Benefits
Contains antioxidants and may support immune health.
Natural Paprika and Turmeric ExtractsNeutral
These extracts are used for color and flavor, derived from natural sources. They contain antioxidants like curcumin and carotenoids. The processing retains some beneficial compounds but is primarily for aesthetic purposes.
Benefits
May provide antioxidants and enhance color and flavor.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause blood sugar spikes and is a common allergen for those with gluten sensitivity.
Benefits
Provides carbohydrates for energy, though it lacks significant nutritional benefits.
DextroseBad
Dextrose is a simple sugar used as a sweetener and preservative. It can contribute to blood sugar spikes and is often used in processed foods. Its nutritional value is minimal, providing only quick energy.
Risks
May contribute to insulin resistance and weight gain if consumed in excess.
Benefits
Provides quick energy but lacks other nutritional benefits.
Processing
Ultra-Processed Foods
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