Mahalo Teriyaki
Summary
This product contains beef, which is a high-quality protein source, but it also includes refined sugar and vague 'flavors' that lack transparency. The presence of sugar contributes to empty calories and potential metabolic issues, while the unspecified flavors may include artificial additives. The product is processed, which limits its score potential despite the presence of beneficial ingredients.
At a glance
Key ingredients 9
BeefGood
Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile, supporting muscle growth and repair. Grass-fed beef is preferable for higher omega-3 content, but the source is not specified here.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases, such as heart disease and colorectal cancer.
Benefits
Rich in protein and essential nutrients, supporting muscle health and energy metabolism.
SugarBad
Refined sugar is a simple carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories with no essential nutrients. High sugar intake is associated with increased risk of obesity and type 2 diabetes.
Risks
High sugar consumption can lead to obesity, insulin resistance, and increased risk of type 2 diabetes.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust the texture of food products. It does not contribute any calories or nutrients. Its presence is essential for hydration but does not impact the nutritional profile of the product.
Benefits
Essential for hydration and maintaining bodily functions.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake is linked to increased blood pressure and risk of heart disease.
Benefits
Provides essential sodium for electrolyte balance, though in moderation.
Soy SauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium and small amounts of protein and minerals. Fermentation can enhance flavor complexity but also increases sodium content.
Risks
High sodium content can contribute to hypertension if consumed in large quantities.
Benefits
Adds flavor complexity and contains some beneficial fermentation compounds.
FlavorsBad
The term 'flavors' is vague and can include a variety of artificial or natural additives. It lacks transparency, making it difficult to assess health impacts. Such additives may include synthetic chemicals that some individuals prefer to avoid.
Risks
Potential presence of artificial additives that may cause allergic reactions or sensitivities.
Cultured Celery PowderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It is often used in place of synthetic nitrates in processed meats. While it is a natural alternative, it still contributes to nitrate intake.
Risks
Nitrates can convert to nitrites, which in excess may form harmful compounds linked to cancer.
Benefits
Acts as a natural preservative, reducing the need for synthetic additives.
Yeast ExtractNeutral
Yeast extract is used to enhance flavor and provide umami taste. It contains glutamates, which can enhance savory flavors. While generally safe, some individuals may be sensitive to glutamates.
Risks
May cause sensitivity reactions in individuals sensitive to glutamates.
Benefits
Enhances flavor and provides some B vitamins.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in food products. Generally recognized as safe, though excessive consumption may cause digestive discomfort.
Risks
Excessive intake may lead to digestive discomfort or tooth enamel erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Processing
Processed Foods
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