Hilma Gas & Bloat Relief Vegan Capsules - Natural Peppermint & Lemon Balm - 28ct

Common questions

Is Hilma Gas & Bloat Relief Vegan Capsules - Natural Peppermint & Lemon Balm - 28ct healthy?

Hilma Gas & Bloat Relief Vegan Capsules - Natural Peppermint & Lemon Balm - 28ct scores 74/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement contains a range of organic ingredients known for their digestive benefits, such as fennel, anise, caraway, lemon balm, and peppermint extracts, which are all well-regarded for their natural soothing properties.

How processed is Hilma Gas & Bloat Relief Vegan Capsules - Natural Peppermint & Lemon Balm - 28ct?

Hilma Gas & Bloat Relief Vegan Capsules - Natural Peppermint & Lemon Balm - 28ct is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Hilma Gas & Bloat Relief Vegan Capsules - Natural Peppermint & Lemon Balm - 28ct's score?

In Scout's ingredient-by-ingredient analysis, Organic Fennel Powder, Organic Anise Powder, Organic Caraway Powder count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hilma Gas & Bloat Relief Vegan Capsules - Natural Peppermint & Lemon Balm - 28ct

74 Good

Analysis updated July 2026 · How Scout scores

$17.46 · $0.35 / count
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At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Synbiotics
Summary

This supplement contains a range of organic ingredients known for their digestive benefits, such as fennel, anise, caraway, lemon balm, and peppermint extracts, which are all well-regarded for their natural soothing properties. However, the presence of sunflower oil, a seed oil, is a concern due to its potential inflammatory effects when consumed in excess. The formulation is otherwise clean with minimal additives, contributing to its overall positive health profile.

Key ingredients 10

Organic Fennel Powder
Very Good

Organic fennel powder is known for its digestive benefits, particularly in reducing bloating and gas. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It is a traditional remedy for digestive issues and is well-tolerated by most individuals.

Benefits

Fennel is rich in dietary fiber and antioxidants, which support digestive health and reduce inflammation.

Organic Anise Powder
Very Good

Organic anise powder is valued for its carminative properties, helping to alleviate digestive discomfort. The organic certification ensures it is grown without harmful chemicals, preserving its natural benefits. Anise is also known for its pleasant flavor and potential to soothe the digestive tract.

Benefits

Anise contains compounds that may help reduce bloating and improve digestion.

Organic Caraway Powder
Very Good

Organic caraway powder is traditionally used to relieve digestive issues such as bloating and gas. Its organic nature ensures it is free from synthetic additives, maintaining its purity and effectiveness. Caraway is also known for its antioxidant properties.

Benefits

Caraway is rich in essential oils that support digestive health and may reduce inflammation.

Lemon Balm Extract
Very Good

Lemon balm extract is recognized for its calming effects on the digestive system and its ability to reduce stress-related digestive issues. It is a natural extract that supports overall well-being. Lemon balm is also known for its mild sedative properties, which can aid in relaxation.

Benefits

Lemon balm may help alleviate digestive discomfort and promote relaxation.

Organic Peppermint Extract
Very Good

Organic peppermint extract is widely used for its soothing effects on the gastrointestinal tract, particularly in reducing symptoms of irritable bowel syndrome (IBS). The organic certification ensures it is free from harmful chemicals, enhancing its safety and efficacy. Peppermint is also known for its refreshing flavor and ability to relieve digestive discomfort.

Benefits

Peppermint is effective in relieving digestive issues such as bloating and gas.

See more about Organic Peppermint Extract →
Vegetable Capsule
Neutral

Vegetable capsules are used as a plant-based alternative to gelatin capsules, suitable for vegetarians and vegans. They are made from vegetable cellulose, which is generally considered safe and non-reactive. These capsules do not contribute any active health benefits but are a necessary component for encapsulating the ingredients.

Benefits

Provides a plant-based encapsulation method suitable for vegetarians and vegans.

See more about Vegetable Capsule →
Rice Extract
Neutral

Rice extract is often used as a natural filler or stabilizer in supplements. It is derived from rice and is generally considered safe and non-allergenic. While it does not provide significant health benefits, it helps maintain the stability and consistency of the product.

Benefits

Helps stabilize the product without introducing allergens or synthetic additives.

Rice Hull Concentrate
Neutral

Rice hull concentrate is used as a natural anti-caking agent in supplements. It is derived from the outer layer of rice grains and is considered safe for consumption. While it does not offer direct health benefits, it aids in maintaining the product's texture and flowability.

Benefits

Provides a natural anti-caking solution without synthetic additives.

Gum Acacia
Neutral

Gum acacia is a natural gum used as a stabilizer and thickener in food and supplements. It is derived from the sap of the acacia tree and is generally recognized as safe. While it does not provide direct health benefits, it helps improve the texture and stability of the product.

Benefits

Improves product stability and texture without synthetic additives.

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Sunflower Oil
Very Bad

Sunflower oil is classified as a seed oil, which is high in omega-6 fatty acids and may contribute to inflammation when consumed in excess. The processing methods for seed oils often involve high heat and chemicals, which can degrade their nutritional quality. Despite being a common ingredient, it is generally advised to limit intake of seed oils for better health outcomes.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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