Mini Cookie Dough Bars

Gluten free oat flour is a whole grain flour that provides dietary fiber and essential nutrients. It is minimally processed and retains its natural nutrient profile. Compared to refined flours, it offers better satiety and blood sugar control.

Almond butter is a nutrient-dense spread rich in healthy fats, protein, and vitamins. It is made by grinding almonds, preserving their natural nutrients. Compared to peanut butter, it offers more vitamin E and magnesium.

Chicory root fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is extracted from the chicory root and used as a natural fiber supplement. Compared to other fibers, it is well-tolerated and can improve digestive health.

Tapioca syrup is a natural sweetener derived from cassava root. It is used as a binding agent and sweetener in various food products. While it is less processed than high fructose corn syrup, it still contributes to added sugars in the diet.

Brown sugar is a refined sugar with molasses added for color and flavor. It is processed similarly to white sugar and contributes to added sugar intake. Compared to natural sweeteners, it offers minimal nutritional benefits.

Chickpea flour is a high-protein, gluten-free flour made from ground chickpeas. It is minimally processed and retains its natural nutrients. Compared to wheat flour, it offers more protein and fiber.

Cane sugar is a refined sugar that contributes to added sugar intake. It is processed to remove impurities and molasses, resulting in a pure sucrose product. Compared to whole food sweeteners, it lacks nutritional benefits.

Chocolate chips are made from unsweetened chocolate, cane sugar, cocoa butter, and vanilla extract. They provide flavor and texture to baked goods. While they contain some antioxidants, they also add sugar and fat.

Clarified butter is butter that has been heated to remove water and milk solids, leaving pure butterfat. It is used for its rich flavor and high smoke point. Compared to regular butter, it is lactose-free and suitable for high-heat cooking.

Egg whites are a high-quality protein source with minimal fat and cholesterol. They are separated from the yolk and used for their protein content. Compared to whole eggs, they offer protein without added fats.

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It is highly processed and lacks transparency regarding its specific components. Compared to whole food ingredients, it offers no nutritional benefits.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Soy lecithin is an emulsifier derived from soybeans used to stabilize and blend ingredients. It is processed to extract lecithin from soy oil. While it is generally recognized as safe, it is a processed additive.