At a glance
Summary
This strawberry spread contains organic strawberries and lemon juice concentrate, which are beneficial due to their natural nutrients and organic certification. However, the high sugar content, even though organic, contributes to a high glycemic load and potential health risks like obesity and diabetes. The product is processed, which limits its score despite the clean ingredient list.
Key ingredients 5
Organic StrawberryGood
Strawberries are rich in vitamins, antioxidants, and fiber, contributing to overall health. The organic certification ensures reduced pesticide exposure. They provide natural sweetness and nutrients without added sugars.
Benefits
Rich in vitamin C, antioxidants, and dietary fiber, supporting immune function and digestive health.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute calories or nutrients. Its presence is essential for the texture and spreadability of the product.
See more about Water →Organic Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides vitamin C and natural acidity, which can enhance flavor and act as a preservative.
Fruit PectinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Acts as a natural gelling agent and provides dietary fiber, which can support digestive health.
Organic SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and diabetes. Despite being organic, it still contributes to high glycemic load. Organic certification does not mitigate the health risks associated with high sugar consumption.
Risks
High consumption of sugar can lead to obesity, insulin resistance, and dental cavities.
Processing
Processed Foods
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