GUACAMOLE Classic
Summary
This guacamole product features high-quality ingredients like Hass avocados, onions, and jalapeno peppers, which are minimally processed and provide beneficial nutrients. The ingredient list is clean, with no artificial additives or seed oils, contributing to its positive health profile. Despite being processed, the absence of harmful substances allows it to achieve a high score within its category.
At a glance
Key ingredients 6
Hass avocadosVery Good
Hass avocados are a rich source of healthy monounsaturated fats and essential nutrients. They are minimally processed and provide beneficial compounds like fiber, vitamins, and antioxidants. The natural fats in avocados support heart health and have anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and essential vitamins like vitamin K, C, E, and B6.
OnionGood
Onions are a natural source of antioxidants and have anti-inflammatory properties. They are minimally processed and add flavor and nutritional value to foods. Onions contain quercetin, which may help reduce inflammation and support immune function.
Benefits
Provides antioxidants and compounds that may support immune health and reduce inflammation. Adds flavor and nutritional value to dishes.
Jalapeno pepperGood
Jalapeno peppers are a source of capsaicin, which has been shown to have metabolism-boosting and anti-inflammatory effects. They are minimally processed and add a spicy flavor to foods. Capsaicin may also aid in pain relief and weight management.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Adds a spicy flavor and potential health benefits to dishes.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a refined product that provides sodium, an essential mineral for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for maintaining fluid balance and nerve function.
Granulated garlicGood
Granulated garlic is a dehydrated form of garlic that retains many of its beneficial compounds. It is minimally processed and adds flavor and potential health benefits to foods. Garlic is known for its antimicrobial and heart health-supporting properties.
Benefits
Contains compounds that may support heart health and have antimicrobial effects. Adds flavor and nutritional benefits to dishes.
Granulated onionGood
Granulated onion is a dehydrated form of onion that retains its flavor and some nutritional benefits. It is minimally processed and provides antioxidants and compounds that may support health. Onions are known for their potential to reduce inflammation and support immune function.
Benefits
Provides antioxidants and compounds that may support immune health and reduce inflammation. Adds flavor and nutritional value to dishes.
Processing
Processed Foods
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