Soom Foods Creamy Chocolate Sea Salt Tahini Sesame Paste Spread 12 oz Jar (Nut-Free Dairy-Free)
Summary
This spread contains beneficial ingredients like tahini and cocoa powder, which provide healthy fats, protein, and antioxidants. However, the presence of refined cane sugar, a processed ingredient with no nutritional value, contributes to a higher sugar content, which can impact health negatively when consumed in excess. The product is moderately processed, which limits its score despite the presence of some nutritious components.
At a glance
Key ingredients 4
TahiniGood
Tahini is a paste made from ground sesame seeds, providing healthy fats and protein. It is minimally processed and retains essential nutrients like calcium and magnesium. The whole seed form ensures it is not classified as a seed oil, which is beneficial.
Benefits
Rich in healthy fats, protein, and essential minerals like calcium and magnesium, supporting bone health and metabolic functions.
Powdered pure cane sugarBad
Refined sugar is a processed ingredient that can contribute to various health issues when consumed in excess. It lacks nutritional value and can lead to increased blood sugar levels. Unlike natural sweeteners, it does not provide any additional health benefits.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Cocoa powderGood
Cocoa powder is rich in antioxidants and can support cardiovascular health. It is minimally processed and retains beneficial compounds like flavonoids. The presence of these compounds can contribute to improved heart health and reduced inflammation.
Benefits
Contains antioxidants that may improve heart health and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It provides essential electrolytes that are important for maintaining fluid balance and nerve function. The unrefined nature of sea salt makes it a healthier choice for seasoning.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support overall health.
Processing
Processed Foods
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