Soom Foods Creamy Chocolate Sea Salt Tahini Sesame Paste Spread 12 oz Jar (Nut-Free Dairy-Free)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This spread contains beneficial ingredients like tahini, which provides healthy fats and essential nutrients, and cocoa powder, which is rich in antioxidants. However, the presence of refined cane sugar, which contributes to high sugar content and potential metabolic issues, impacts the overall healthiness of the product. The processing level limits the score, despite the relatively clean ingredient list.
Key ingredients 4
TahiniGood
Tahini is made from ground sesame seeds and is a source of healthy fats and protein. It contains essential nutrients like calcium, magnesium, and iron. The whole seed form retains its nutritional profile and is minimally processed.
Risks
Potential allergen for individuals with sesame seed allergies.
Benefits
Rich in healthy fats and provides essential minerals such as calcium and magnesium. Offers a good source of plant-based protein.
Cocoa powderGood
Cocoa powder is rich in antioxidants and flavonoids, which may support heart health. It provides a source of dietary fiber and essential minerals like magnesium. The processing retains many beneficial compounds found in cocoa beans.
Risks
May contain caffeine and theobromine, which can be stimulants for some individuals.
Benefits
Contains antioxidants that may reduce inflammation and improve heart health. Provides dietary fiber and essential minerals.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. The use of sea salt can enhance flavor without excessive processing.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining electrolyte balance.
Powdered pure cane sugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels and contribute to metabolic disorders. The processing removes any potential nutritional benefits found in whole sugar sources.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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