At a glance
Summary
This guacamole is primarily composed of nutrient-rich ingredients like avocado, tomato, and red onion, which contribute to its health benefits. The product is processed but maintains a clean ingredient list without any artificial additives or harmful substances. Its processing level limits the score, but the high quality of the ingredients supports a strong rating within its category.
Key ingredients 8
AvocadoVery Good
Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium and vitamin E. Its creamy texture and healthy fat content make it a staple in heart-healthy diets.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
TomatoGood
Tomatoes are a good source of vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to many health benefits. The natural sugars and acids in tomatoes enhance flavor without adding excessive calories.
Benefits
Contains lycopene, which may reduce the risk of heart disease and cancer. Provides essential vitamins and minerals that support overall health.
Red OnionGood
Red onions are rich in antioxidants and sulfur-containing compounds. They have anti-inflammatory properties and may support heart health. Their distinct flavor enhances the taste profile of dishes.
Risks
May cause digestive discomfort in some individuals when consumed in large quantities.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and lower blood pressure. Provides vitamins and minerals that support immune function.
Jalapeño ChilliGood
Jalapeño chillies add heat and flavor to dishes and are low in calories. They contain capsaicin, which may have metabolism-boosting properties. Their spicy nature can enhance the sensory experience of foods.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and reduce appetite. Provides vitamins A and C, supporting immune health.
CorianderGood
Coriander is an herb rich in antioxidants and has anti-inflammatory properties. It adds a fresh, citrusy flavor to dishes. Its seeds and leaves are used in various cuisines for their health benefits.
Benefits
Contains antioxidants that may reduce inflammation and support heart health. Adds flavor and aroma to dishes.
Garlic PuréeGood
Garlic purée provides a concentrated source of garlic flavor and nutrients. It contains allicin, which has antimicrobial and heart health benefits. The purée form is convenient for cooking and retains most of garlic's beneficial properties.
Risks
May cause digestive discomfort or bad breath in some individuals.
Benefits
Contains allicin, which may support heart health and have antimicrobial properties. Adds flavor and nutritional value to dishes.
Lime Juice from ConcentrateNeutral
Lime juice from concentrate provides acidity and flavor to dishes. It is a source of vitamin C but may lose some nutrients during processing. The concentrate form is convenient but lacks the freshness of freshly squeezed juice.
Benefits
Adds flavor and acidity to dishes. Provides vitamin C, which supports immune health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function. Enhances flavor in foods.
Processing
Processed Foods
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