Red Rasberry Jammin’ Fruit Spread
Summary
This fruit spread contains organic red raspberries and ascorbic acid, which are beneficial for their antioxidant properties and nutritional value. However, the high sugar content from organic cane sugar significantly impacts its healthiness, as it contributes to high caloric intake without essential nutrients. The product is processed, which limits its score potential despite the use of organic ingredients.
At a glance
Key ingredients 4
Organic Red RaspberriesVery Good
Organic red raspberries are a rich source of antioxidants and dietary fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide vitamins and minerals that support overall health.
Benefits
Rich in antioxidants and fiber, which support digestive health and reduce oxidative stress.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it still poses the same health risks as regular sugar, such as increased risk of obesity and diabetes. It is used primarily for sweetness and preservation in the product.
Risks
Excessive consumption can lead to weight gain, increased blood sugar levels, and dental issues.
Pectin SolutionNeutral
Pectin is a natural gelling agent derived from fruits, used to thicken jams and jellies. It is minimally processed and does not contribute significant calories or nutrients. It helps in achieving the desired texture of the spread.
Benefits
Provides a natural source of soluble fiber, which can aid in digestion.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It acts as an antioxidant, protecting cells from damage by free radicals. It is often added to foods to enhance nutritional value and prevent oxidation.
Benefits
Supports immune function and acts as an antioxidant, protecting cells from oxidative stress.
Processing
Processed Foods
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