YUMI Fiber + Protein Super Bar Blueberry - 7.2oz/5ct
Summary
This product features a clean ingredient list with whole foods like oat flour, dates, and blueberries, which are minimally processed and provide essential nutrients and antioxidants. The absence of harmful additives such as seed oils, artificial sweeteners, and preservatives contributes positively to its health profile. However, as a processed food, its score is capped, but the high-quality ingredients allow it to reach the upper limit of this category.
At a glance
Key ingredients 8
Oat FlourGood
Oat flour is a whole grain ingredient that provides dietary fiber and essential nutrients. It is minimally processed, retaining most of its natural nutrients. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.
Benefits
Rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health.
YUMI Fruit and Vegetable BlendGood
This blend likely includes a variety of fruits and vegetables, providing a range of vitamins, minerals, and antioxidants. Such blends are typically minimally processed to preserve nutrient content. They contribute to overall health by supplying essential nutrients and phytochemicals.
Benefits
Provides a diverse array of nutrients and antioxidants that support immune function and overall health.
DatesGood
Dates are a natural sweetener that provides fiber, vitamins, and minerals. They are a whole food with minimal processing, retaining their nutritional benefits. Dates are known for their high antioxidant content and ability to provide quick energy.
Benefits
Rich in natural sugars, fiber, and antioxidants, making them a healthy alternative to refined sugars.
Dried AppleGood
Dried apples are a concentrated source of fiber and nutrients found in fresh apples. They undergo minimal processing, primarily dehydration, to preserve their natural sugars and nutrients. Apples are known for their antioxidant properties and potential to support heart health.
Benefits
Provides fiber and antioxidants that can support digestive health and reduce oxidative stress.
BananaGood
Bananas are a whole fruit that provides potassium, vitamin C, and dietary fiber. They are minimally processed and retain their natural nutrients. Bananas are known for their energy-boosting carbohydrates and ability to support heart health.
Benefits
Rich in potassium, which supports heart health and helps maintain normal blood pressure levels.
BlueberryVery Good
Blueberries are a nutrient-dense fruit rich in antioxidants, particularly anthocyanins. They are minimally processed and retain their natural health benefits. Blueberries are known for their potential to improve brain health and reduce inflammation.
Benefits
High in antioxidants that support brain health and reduce inflammation.
Monk Fruit ConcentrateGood
Monk fruit concentrate is a natural sweetener with zero calories and a low glycemic index. It is derived from the monk fruit and is minimally processed to retain its natural sweetness. Monk fruit is a healthier alternative to artificial sweeteners and refined sugars.
Benefits
Provides sweetness without calories, making it suitable for those managing blood sugar levels.
Purple Carrot PureeGood
Purple carrot puree is a minimally processed ingredient that retains the nutrients and antioxidants of the whole carrot. It is rich in anthocyanins, which are known for their antioxidant properties. Purple carrots can support eye health and reduce inflammation.
Benefits
Rich in antioxidants that support eye health and reduce inflammation.
Processing
Processed Foods
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