Raw protein bar

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Common questions

Is Raw protein bar healthy?

Raw protein bar scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein bar features a clean ingredient list with organic and minimally processed components like peanuts, dates, and dark chocolate, which contribute to its nutritional value.

How processed is Raw protein bar?

Raw protein bar is NOVA Group 3: Processed Foods.

Which ingredients drive Raw protein bar's score?

In Scout's ingredient-by-ingredient analysis, Organic Peanuts, Whey Protein, Organic Dates count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raw protein bar

75 Good

Analysis updated July 2026 · How Scout scores

$28.99 · 12 count · $1.51 / ounce
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At a glance

Beneficial ingredients 12
Harmful ingredients 0
Category Protein Bars
Summary

This protein bar features a clean ingredient list with organic and minimally processed components like peanuts, dates, and dark chocolate, which contribute to its nutritional value. The absence of harmful additives such as seed oils, artificial sweeteners, and preservatives enhances its health profile. Despite being processed, the use of high-quality ingredients allows it to achieve a high score within its category constraints.

Key ingredients 14

Whey Protein
Very Good

Whey protein is a high-quality animal-based protein with a complete amino acid profile. It is easily digestible and supports muscle growth and repair. It is often used in protein supplements for its effectiveness.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Supports muscle growth and recovery due to its complete amino acid profile.

See more about Whey Protein →
Organic Peanuts
Good

Organic peanuts are a good source of protein and healthy fats. Being organic, they are free from synthetic pesticides and fertilizers. They also provide essential nutrients like magnesium and vitamin E.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.

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Organic Dates
Good

Organic dates are a natural sweetener and source of fiber and essential minerals. Being organic, they are free from synthetic pesticides. They provide natural sugars along with nutrients like potassium and magnesium.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Rich in fiber and essential minerals, supporting digestive health and providing natural energy.

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Organic Apples
Good

Organic apples provide dietary fiber and vitamin C. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to overall fruit intake and provide antioxidants.

Benefits

Rich in fiber and vitamin C, supporting immune function and digestive health.

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Freeze Dried Strawberries
Good

Freeze dried strawberries retain most of their nutrients, including vitamin C and antioxidants. The freeze-drying process preserves the fruit without the need for additives. They add natural sweetness and flavor.

Benefits

High in antioxidants and vitamin C, supporting immune health and reducing oxidative stress.

Organic Dark Chocolate
Good

Organic dark chocolate is rich in antioxidants and contains beneficial flavonoids. Being organic, it is free from synthetic additives. It provides a source of magnesium and iron.

Risks

Contains sugar and should be consumed in moderation.

Benefits

Rich in antioxidants and minerals, supporting heart health and providing a mood boost.

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Pumpkin Seeds
Good

Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like zinc and magnesium. They are minimally processed and provide a crunchy texture. They support heart health and immune function.

Benefits

Rich in healthy fats and minerals, supporting heart health and immune function.

See more about Pumpkin Seeds →
Chia Seeds
Good

Chia seeds are high in omega-3 fatty acids, fiber, and protein. They are minimally processed and can absorb liquid to form a gel-like texture. They support heart health and digestive function.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

See more about Chia Seeds →
Hemp Seeds
Good

Hemp seeds are a complete protein source and rich in healthy fats. They are minimally processed and provide essential fatty acids. They support muscle growth and overall health.

Benefits

Rich in complete protein and healthy fats, supporting muscle growth and heart health.

Hazelnuts
Good

Hazelnuts are rich in monounsaturated fats, vitamin E, and antioxidants. They are minimally processed and provide a nutty flavor. They support heart health and provide anti-inflammatory benefits.

Risks

Hazelnuts can be a common allergen and may cause allergic reactions in sensitive individuals.

Benefits

Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.

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Pitted Dates
Good

Pitted dates are a natural sweetener and source of fiber and essential minerals. They provide natural sugars along with nutrients like potassium and magnesium. They support digestive health and provide natural energy.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in excess.

Benefits

Rich in fiber and essential minerals, supporting digestive health and providing natural energy.

Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and provides a distinct flavor. It supports energy metabolism and may have antimicrobial properties.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that support energy metabolism and may have antimicrobial benefits.

See more about Coconut Oil →
Tapioca Fiber
Neutral

Tapioca fiber is a source of dietary fiber derived from cassava root. It is used to improve texture and add fiber content to foods. It is minimally processed and generally well-tolerated.

Benefits

Provides dietary fiber which can aid in digestion and promote satiety.

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Organic Brown Rice Puffs
Neutral

Organic brown rice puffs are a whole grain product that adds texture and volume. Being organic, they are free from synthetic pesticides. They are minimally processed but offer limited nutritional benefits.

Benefits

Provides whole grain content, contributing to dietary fiber intake.

Processing

Group 3 · Processed

Processed Foods

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