Smash Foods Gluten Free Peanut Butter & Concord Grape Jam Snack Bites Protein Bites - 10g Protein - 7.1oz/4pk
Summary
This product features a clean ingredient list with natural components like peanuts, dates, and chia seeds, which provide healthy fats, fiber, and protein. The use of natural sweeteners such as dates and date powder is a positive aspect, offering a less processed alternative to refined sugars. However, the product is still processed, which limits its score despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 7
PeanutsGood
Peanuts are a good source of plant-based protein and healthy fats. They contain essential nutrients like magnesium and vitamin E. Their natural oils and fiber content support heart health and satiety.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, which can support heart health and muscle maintenance.
DatesGood
Dates are a natural sweetener rich in fiber and essential minerals like potassium. They provide a quick source of energy and have antioxidant properties. Their natural sugars are less processed than refined sugars.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provide dietary fiber and essential minerals, supporting digestive health and energy levels.
Concord Grape Juice ConcentrateNeutral
Concord grape juice concentrate is used as a natural sweetener and flavoring agent. It retains some antioxidants found in grapes, such as resveratrol. However, it is more processed than whole grapes and lacks fiber.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Contains antioxidants that may support heart health.
Date PowderGood
Date powder is a natural sweetener derived from dried dates, retaining fiber and nutrients. It offers a less processed alternative to refined sugars. Its natural sugars provide energy and sweetness.
Risks
High in natural sugars, which can contribute to calorie intake if consumed in excess.
Benefits
Provides fiber and essential minerals, supporting digestive health and energy levels.
Chia SeedsVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. Their gel-forming ability aids in digestion and hydration.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Fruit PectinNeutral
Fruit pectin is a natural gelling agent derived from fruits, used to improve texture. It is a source of soluble fiber, which can aid digestion. It is minimally processed and generally considered safe.
Benefits
Provides soluble fiber, which can support digestive health.
Processing
Processed Foods
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