At a glance
Summary
This product is a processed food with a high-quality protein source from free-range Iberico pork shoulder ham, which is beneficial for its nutrient content and flavor. However, it contains preservatives like potassium nitrate and sodium nitrate, which can form potentially harmful compounds linked to cancer risk. The presence of sugar, although in small amounts, adds to the processing level, limiting its score despite the quality of the main ingredient.
Key ingredients 6
Free Range Iberico Pork Shoulder HamGood
This is a high-quality protein source with a rich flavor profile. The free-range aspect indicates better animal welfare and potentially higher nutrient content. It provides essential amino acids and healthy fats.
Benefits
Rich in protein and healthy fats, supporting muscle maintenance and providing energy.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined salts. Its natural mineral content can support electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances the flavor of foods naturally.
Sodium ErythorbateNeutral
Sodium erythorbate is an antioxidant used to maintain color and flavor in processed meats. It is generally recognized as safe but offers no nutritional benefits. It helps prevent the formation of nitrosamines.
Benefits
Prevents oxidation and maintains the quality of cured meats.
Potassium NitrateBad
Potassium nitrate is used as a preservative and color fixative in cured meats. It can convert to nitrites, which may form nitrosamines, compounds linked to cancer risk. Its use is regulated due to potential health concerns.
Risks
Potential formation of nitrosamines, which are carcinogenic, especially when meats are cooked at high temperatures.
Benefits
Helps preserve the color and flavor of cured meats.
SugarBad
Sugar is used in small amounts to balance flavors in cured meats. Excessive consumption of sugar is linked to various health issues, including obesity and diabetes. In this context, it contributes to flavor but offers no nutritional benefits.
Risks
Excessive sugar intake can lead to metabolic disorders and dental issues.
Benefits
Enhances flavor by balancing the saltiness of cured meats.
Sodium NitrateBad
Sodium nitrate is a preservative that helps prevent bacterial growth in cured meats. It can convert to nitrites and potentially form nitrosamines, which are linked to cancer risk. Its use is strictly regulated due to these health concerns.
Risks
Potential formation of carcinogenic nitrosamines, especially when meats are cooked at high temperatures.
Benefits
Preserves meat by inhibiting bacterial growth and maintaining color.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play