Fully Cooked Smoked Honey Uncured Ham

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Common questions

Is Fully Cooked Smoked Honey Uncured Ham healthy?

Fully Cooked Smoked Honey Uncured Ham scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed food with a mix of beneficial and harmful ingredients.

How processed is Fully Cooked Smoked Honey Uncured Ham?

Fully Cooked Smoked Honey Uncured Ham is NOVA Group 3: Processed Foods.

Which ingredients drive Fully Cooked Smoked Honey Uncured Ham's score?

In Scout's ingredient-by-ingredient analysis, Pork, Honey, Vinegar count in its favor; Sugar, Sodium Phosphate, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fully Cooked Smoked Honey Uncured Ham

60 Fair

Analysis updated July 2026 · How Scout scores

$111.99 · 9 lb · $111.99 / count
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At a glance

Beneficial ingredients 4
Harmful ingredients 3
Category Meat and Seafood
Summary

This product is a processed food with a mix of beneficial and harmful ingredients. It contains high-quality pork and natural preservatives like celery and cherry powder, which are positive aspects. However, the presence of added sugar and sodium phosphate, along with its processed nature, limits its healthfulness and overall score.

Key ingredients 10

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and repair. When sourced from well-raised animals, it can be a nutritious part of a balanced diet.

Risks

Potential risks include high saturated fat content and the presence of nitrates if not uncured.

Benefits

Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.

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Honey
Good

Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Its natural sugars provide a quick source of energy.

Risks

Excessive consumption can contribute to high sugar intake, which may lead to weight gain and metabolic issues.

Benefits

Contains antioxidants and has a lower glycemic index compared to refined sugar.

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Vinegar
Good

Vinegar is a fermented product that can aid in digestion and has antimicrobial properties. It is often used as a preservative and flavor enhancer. Its acetic acid content may help in blood sugar regulation.

Benefits

May help improve digestion and has potential blood sugar-lowering effects.

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Cherry Powder
Good

Cherry powder is used for flavor and color enhancement and contains antioxidants. It is derived from cherries, which are rich in vitamins and phytochemicals. Its natural properties can contribute to the overall health profile of the product.

Benefits

Provides antioxidants and enhances flavor naturally.

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Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture in the product. It is a neutral ingredient with no health risks or benefits.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.

Risks

High sodium intake is associated with increased blood pressure and cardiovascular risk.

Benefits

Essential for electrolyte balance and proper muscle function.

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Celery Powder
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Acts as a natural preservative and provides some micronutrients.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to increased calorie intake without providing essential nutrients. It is associated with various health issues such as obesity and dental cavities. Its presence in processed foods can lead to overconsumption.

Risks

High intake is linked to obesity, type 2 diabetes, and heart disease.

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Sodium Phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It can enhance texture and moisture retention. However, excessive consumption may lead to imbalances in phosphate levels.

Risks

High phosphate intake can affect kidney function and bone health.

Benefits

Improves texture and shelf life of processed foods.

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Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

Risks

Potential allergenicity and lack of transparency in ingredient sourcing.

Benefits

Enhances flavor without adding calories.

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Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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