Mango Black tea
Summary
This mango black tea contains beneficial ingredients like black tea, L-theanine, ashwagandha extract, and lemon balm extract, which contribute to relaxation and cognitive benefits. However, the presence of organic cane sugar adds to the sugar content, which can pose health concerns, and the use of 'natural flavors' lacks transparency. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
At a glance
Key ingredients 8
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as the base for the beverage. It is essential for dissolving other ingredients and ensuring the drink is hydrating. No significant health impacts are associated with filtered water.
See more about Filtered Water →Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to added sugar content, which can be excessive. While organic, it still poses health concerns related to sugar consumption, such as increased risk of obesity and diabetes. The organic label indicates fewer pesticides, but the health impact of sugar remains.
Risks
Excessive sugar intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Being organic, it may have fewer pesticide residues compared to conventional sugar.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency about their specific components. They can include a variety of substances, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact fully.
Risks
Potential allergens or sensitivities may be present without clear labeling.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer, providing a tangy taste. It is generally recognized as safe but can cause dental erosion if consumed in excess. It is naturally found in citrus fruits, but in processed form, it serves primarily as an additive.
Risks
Excessive consumption may lead to dental erosion.
Black TeaVery Good
Black tea is rich in antioxidants, particularly polyphenols, which can support heart health and reduce inflammation. It contains caffeine, which can enhance alertness and focus. The presence of L-theanine in tea can promote relaxation without drowsiness.
Risks
Excessive caffeine intake can lead to insomnia and increased heart rate.
Benefits
Rich in antioxidants that support cardiovascular health and provide anti-inflammatory effects.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves, known for promoting relaxation and reducing stress without causing drowsiness. It can enhance cognitive performance and improve mood. Its calming effects are well-documented in scientific studies.
Benefits
Promotes relaxation and stress reduction, enhancing cognitive performance.
Ashwagandha ExtractGood
Ashwagandha extract is an adaptogen that helps the body manage stress and improve overall well-being. It has been shown to reduce cortisol levels and improve mental clarity. The KSM-66 form is a high-concentration extract known for its efficacy.
Risks
May interact with certain medications; consult a healthcare provider if unsure.
Benefits
Supports stress management and mental clarity, with potential benefits for overall well-being.
Lemon Balm ExtractGood
Lemon balm extract is known for its calming effects and ability to improve mood and cognitive function. It is often used to reduce anxiety and promote sleep. Its natural properties make it a beneficial addition to beverages aimed at relaxation.
Benefits
Promotes relaxation and may improve mood and cognitive function.
Processing
Processed Foods
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