Avocado Oil Classic Kettle Chips Spicy Jalapeño

Jackson's Honest
75 Good
$43.99 · 5 oz · pack of 7
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Summary

This product features beneficial ingredients like sweet potatoes and avocado oil, which are nutritious and provide healthy fats. However, it includes processed components such as maltodextrin and dextrose, which can lead to rapid blood sugar spikes. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 2
Category Chips

Key ingredients 11

Sweet Potatoes
Good

Sweet potatoes are a nutritious root vegetable rich in vitamins and fiber. They provide a good source of beta-carotene, which the body converts into vitamin A. Their natural sweetness and fiber content make them a healthier alternative to regular potatoes.

Benefits

Rich in vitamins A and C, fiber, and antioxidants, which support immune function and digestive health.

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Avocado Oil
Very Good

Avocado oil is a high-quality fat rich in monounsaturated fatty acids. It is known for its heart health benefits and anti-inflammatory properties. The oil is extracted from the flesh of avocados, preserving its beneficial compounds.

Benefits

Supports heart health and provides anti-inflammatory properties due to its high monounsaturated fat content.

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Spicy Jalapeño Seasoning
Neutral

Spicy jalapeño seasoning adds flavor and heat to the product. It typically contains a blend of spices and flavorings. The seasoning itself does not provide significant nutritional benefits or risks.

Risks

Potential for irritation in sensitive individuals due to spiciness.

Benefits

Adds flavor and heat, enhancing the sensory experience of the product.

Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often used in processed foods to improve texture and shelf life.

Risks

May contribute to blood sugar spikes and is not suitable for individuals with insulin sensitivity.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is an essential mineral but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Onion Powder
Good

Onion powder is made from dehydrated onions and adds flavor to dishes. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. It is a convenient way to add onion flavor without the moisture of fresh onions.

Benefits

Contains antioxidants and compounds that may support heart health.

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Jalapeño Pepper Powder
Good

Jalapeño pepper powder provides heat and flavor, derived from dried and ground jalapeño peppers. It contains capsaicin, which has been studied for its potential metabolism-boosting effects. The powder form allows for easy incorporation into recipes.

Risks

May cause irritation or discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.

Spices
Neutral

Spices are used to enhance flavor and may include a variety of dried herbs and seeds. They can provide antioxidants and other beneficial compounds. The specific health impact depends on the types of spices used.

Benefits

May provide antioxidants and enhance flavor without adding calories.

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Dextrose
Bad

Dextrose is a simple sugar derived from corn and used as a sweetener. It has a high glycemic index, which can lead to rapid increases in blood sugar levels. It is often used in processed foods to enhance sweetness.

Risks

May contribute to blood sugar spikes and is not suitable for individuals with insulin sensitivity.

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Dehydrated Parsley
Good

Dehydrated parsley is a dried form of the herb that retains many of its nutrients. It is a source of vitamins A, C, and K, and provides antioxidants. The drying process concentrates its flavor and nutrients, making it a beneficial addition to foods.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

Garlic
Good

Garlic is a flavorful herb known for its potential health benefits, including cardiovascular support. It contains allicin, which has been studied for its antimicrobial and anti-inflammatory properties. Fresh or powdered, garlic adds depth of flavor and potential health benefits.

Benefits

May support heart health and provide antimicrobial benefits due to allicin content.

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Processing

Group 3 · Processed

Processed Foods

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