Liquid I.V. Hydration Multiplier - Strawberry Lemonade - Hydration Powder Packets | Electrolyte Drink Mix | Easy Open Single-Serving Stick | Non-GMO |16 Sticks

Liquid IV
66 Fair
$23.30 · 1 pack
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Summary

This hydration drink mix contains beneficial ingredients like potassium citrate and vitamin C, which support electrolyte balance and immune function. However, it also includes cane sugar and dextrose, contributing to added sugars that can impact blood sugar levels and overall health negatively. The product is moderately processed, which limits its score despite the presence of some beneficial components.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Unilever
Category Hydration Drinks

Key ingredients 9

Cane Sugar
Bad

Cane sugar is a refined sugar that can contribute to excessive calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index that can spike blood sugar levels. Overconsumption of added sugars is linked to various health issues, including obesity and metabolic syndrome.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and heart disease.

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Dextrose
Neutral

Dextrose is a simple sugar derived from corn and is used as a quick source of energy. It is highly processed and has a high glycemic index, similar to glucose. While it provides rapid energy, it lacks nutritional value and can contribute to blood sugar spikes.

Risks

May cause rapid spikes in blood sugar levels, which can be problematic for individuals with insulin sensitivity.

Benefits

Provides a quick source of energy, which can be beneficial during intense physical activity.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe and is commonly used in food processing. While it adds a tangy flavor, it does not provide significant nutritional benefits.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Acts as a natural preservative and enhances flavor without adding calories.

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Salt
Neutral

Salt is used to enhance flavor and as an electrolyte in hydration products. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Risks

High intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

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Potassium Citrate
Good

Potassium citrate is a potassium salt of citric acid that helps maintain electrolyte balance. It is beneficial for heart health and muscle function. It is often used to prevent kidney stones and improve bone health.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports heart health, muscle function, and helps prevent kidney stones.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and to enhance flavor. It is generally recognized as safe and helps maintain pH balance in foods. While it serves functional purposes, it does not offer significant nutritional benefits.

Risks

High sodium intake can contribute to hypertension.

Benefits

Helps maintain pH balance and enhances flavor without adding calories.

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Dipotassium Phosphate
Neutral

Dipotassium phosphate is used as an emulsifier and to maintain pH balance. It is generally recognized as safe and provides phosphorus, an essential mineral. However, it is highly processed and does not offer significant health benefits beyond its functional use.

Risks

Excessive intake may lead to imbalances in phosphorus levels.

Benefits

Provides phosphorus, which is essential for bone health and energy production.

Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is naturally occurring and generally recognized as safe. While it serves a functional purpose, it does not provide nutritional benefits.

Benefits

Prevents clumping in powdered products, ensuring consistent texture.

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Vitamin C
Good

Vitamin C, also known as ascorbic acid, is an essential nutrient that supports immune function and acts as an antioxidant. It is crucial for collagen synthesis and helps protect cells from oxidative damage. Regular intake is important for overall health and well-being.

Risks

Excessive intake can lead to gastrointestinal discomfort and kidney stones.

Benefits

Supports immune function, acts as an antioxidant, and is essential for collagen synthesis.

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Processing

Group 3 · Processed

Processed Foods

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