1 oz Gyro Uncured Meat Stick

63 Fair
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Summary

This product contains beef, which is a high-quality protein source, but also includes hydrolyzed soy protein, a processed ingredient that may contain glutamates. The presence of processed ingredients and the overall processing level limit its healthiness compared to less processed options. While it lacks harmful additives like artificial colors or seed oils, the processing and inclusion of flavor enhancers affect its overall score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Meat And Seafood

Key ingredients 9

Beef
Good

Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in nutrients like iron, zinc, and B vitamins, which are important for energy production and immune function. Grass-fed beef is preferred for its higher omega-3 content and better fat profile.

Risks

Excessive consumption of red meat has been linked to increased risk of certain diseases, such as colorectal cancer.

Benefits

Provides essential nutrients and high-quality protein that supports muscle growth and maintenance.

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Gyro Seasoning Salt
Neutral

Gyro seasoning salt is used to enhance flavor and typically contains a blend of spices and salt. It does not provide significant nutritional benefits but can improve the taste of the product. The salt content should be monitored to avoid excessive sodium intake.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Enhances flavor, making the product more palatable.

Onion Powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, the processing reduces its overall nutritional value compared to fresh onions.

Benefits

Provides flavor and some antioxidants, though in reduced amounts compared to fresh onions.

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Dehydrated Garlic
Neutral

Dehydrated garlic is used for flavoring and retains some beneficial compounds like allicin. The drying process reduces its potency compared to fresh garlic. It is a convenient way to add garlic flavor without the need for fresh garlic.

Benefits

Contains allicin, which may have antimicrobial and cardiovascular benefits.

Dehydrated Onion
Neutral

Dehydrated onion is used for flavor and retains some nutrients found in fresh onions. The dehydration process reduces its water content and some nutritional value. It is a convenient alternative to fresh onions for flavoring.

Benefits

Provides flavor and some antioxidants, though less than fresh onions.

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Yeast Extract
Neutral

Yeast extract is used as a flavor enhancer and is rich in B vitamins. It is often used to impart a savory, umami flavor to foods. While it is generally safe, it can contain naturally occurring glutamates, which some individuals may be sensitive to.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Rich in B vitamins and enhances flavor with umami notes.

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Spices
Neutral

Spices are used to enhance flavor and can provide various health benefits depending on the specific spices used. They are generally considered safe and beneficial in small amounts. The exact composition is not specified, which limits detailed analysis.

Benefits

May provide antioxidants and other health benefits depending on the specific spices used.

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Hydrolyzed Soy Protein
Bad

Hydrolyzed soy protein is a processed form of soy protein used to enhance flavor and protein content. It can contain high levels of glutamates, which may cause reactions in sensitive individuals. The processing reduces the nutritional quality compared to whole soy foods.

Risks

May cause reactions in individuals sensitive to glutamates and is a common allergen.

Benefits

Provides protein and enhances flavor, though less beneficial than whole soy foods.

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Spearmint
Neutral

Spearmint is used for its flavor and potential digestive benefits. It contains antioxidants and may help soothe digestive issues. However, it is present in small amounts and does not significantly impact the nutritional profile of the product.

Benefits

May aid digestion and provide antioxidants.

Processing

Group 3 · Processed

Processed Foods

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