At a glance
Summary
This product contains beef, which is a high-quality protein source, but also includes hydrolyzed soy protein, a processed ingredient that may contain glutamates. The presence of processed ingredients and the overall processing level limit its healthiness compared to less processed options. While it lacks harmful additives like artificial colors or seed oils, the processing and inclusion of flavor enhancers affect its overall score.
Key ingredients 9
BeefGood
Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in nutrients like iron, zinc, and B vitamins, which are important for energy production and immune function. Grass-fed beef is preferred for its higher omega-3 content and better fat profile.
Risks
Excessive consumption of red meat has been linked to increased risk of certain diseases, such as colorectal cancer.
Benefits
Provides essential nutrients and high-quality protein that supports muscle growth and maintenance.
Dehydrated OnionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides flavor and some antioxidants, though less than fresh onions.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
Gyro Seasoning SaltNeutral
Gyro seasoning salt is used to enhance flavor and typically contains a blend of spices and salt. It does not provide significant nutritional benefits but can improve the taste of the product. The salt content should be monitored to avoid excessive sodium intake.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor, making the product more palatable.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, the processing reduces its overall nutritional value compared to fresh onions.
Benefits
Provides flavor and some antioxidants, though in reduced amounts compared to fresh onions.
Dehydrated GarlicNeutral
Dehydrated garlic is used for flavoring and retains some beneficial compounds like allicin. The drying process reduces its potency compared to fresh garlic. It is a convenient way to add garlic flavor without the need for fresh garlic.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
SpearmintNeutral
Spearmint is used for its flavor and potential digestive benefits. It contains antioxidants and may help soothe digestive issues. However, it is present in small amounts and does not significantly impact the nutritional profile of the product.
Benefits
May aid digestion and provide antioxidants.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Rich in B vitamins and enhances flavor with umami notes.
Hydrolyzed Soy ProteinBad
Hydrolyzed soy protein is a processed form of soy protein used to enhance flavor and protein content. It can contain high levels of glutamates, which may cause reactions in sensitive individuals. The processing reduces the nutritional quality compared to whole soy foods.
Risks
May cause reactions in individuals sensitive to glutamates and is a common allergen.
Benefits
Provides protein and enhances flavor, though less beneficial than whole soy foods.
Processing
Processed Foods
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